Eating these 5 dishes in winter is more fat burning than exercising! Quietly lose 10 pounds

When winter arrives, appetite and fat go online as if they have made an appointment, wrapped in a down jacket and wrapped around the waist; Swimming Circle "; It has all become a secret. But you know what? Some hidden in the market; Fat burning expert; During the hot meal, the body has silently turned on the calorie burning mode, without even stepping into the gym.

1. Stewed beef brisket with radish that warms the stomach and scrapes oil

1. Magic of white radish

White radish with a water content of over 90% is like a natural sponge, absorbing excess oil while its unique mustard oil component can accelerate fat metabolism. After stewing, the pores of the radish are filled with meat juice, which is satisfying but does not bring any burden.

2. Wisdom for choosing beef brisket

Beef brisket with fascia releases collagen during slow stewing, which requires the body to expend more energy to break down. Remember to simmer over low heat in a clay pot for two hours, as the oil will solidify on the surface for easy skim off.

II. pickled Chinese cabbage fish hotpot that makes metabolism fly

1. Secret of fermented food

The lactic acid bacteria in pickled Chinese cabbage can optimize the intestinal flora, and the research found that a balanced intestinal environment can reduce the fat absorption rate by nearly 20%. Choose black fish slices with fewer spines for the fish meat, and blanch them for 8 seconds for the freshest and most tender.

2. Double Strike of Chili

The chili pepper in the soup base contains capsaicin, which can raise body temperature and increase basal metabolism by 25% within half an hour after eating. Using konjac knots instead of vermicelli, the combination of negative calorie ingredients can be directly achieved; Eat while losing weight;.

3. The warmer the Ginger Duck gets

1. The calorific effect of ginger

Slices of ginger with skin are fragrant. Gingerol will consume extra calories when it promotes blood circulation. Duck meat should be selected from native ducks that have been over six months old. The subcutaneous fat layer is relatively thin, and the meat is firm and not dry.

2. Assistance from Sesame Oil

Low temperature roasted sesame oil contains unsaturated fatty acids, which help break down stubborn fats. Baking duck meat in a clay pot can fully absorb the ginger aroma, even adding flavor to the bones.

4. Lamb and carrot pot with built-in fat burning buff

1. Heat production properties of lamb

Lamb is rich in L-carnitine, which is a fat transporter. When combined with beta carotene in carrots, it can be converted into vitamin A that promotes metabolism in the body. Remember to use cumin to remove fishy smell and make the aroma more enticing.

2. Golden Time Rule

Eating lamb from 12pm to 2pm is the best way to absorb nutrients, and pairing it with hawthorn water helps with digestion. Stew slowly over low heat in an enamel pot, and the sweet taste of carrots can neutralize the off flavors of lamb.

5. Pepper Pig Belly Chicken that Sweeps the Cold

1. Invisible Skill of White Pepper

The piperine in freshly ground white pepper can activate brown fat, which is specifically responsible for burning calories. Choosing fresh pork belly requires repeatedly scrubbing with flour to remove any mucus, resulting in a more crisp and refreshing taste.

2. Nutritional code of chicken bones

Boiling Sanhuang chicken skeleton soup for 6 hours can release chondroitin sulfate, which can improve fat metabolism. Sprinkle freshly ground pepper on soup to warm the throat and stomach, especially suitable for people with cold hands and feet in winter.

These steaming winter delicacies are helping you negotiate with fat with every bite. There's no need to deliberately go on a diet, no need to force exercise, the joy of being satisfied with food and able to lose weight is hidden in a steaming hot pot. Remember to bring these when you go to the market tomorrow; Fat burning allies "; Put it in the shopping basket.