Eating sweet potatoes for dinner=slimming accelerator! Low calorie satiety, more resistant to hunger than rice

Who would have thought that this sweet and juicy "mound" would be the hidden king of weight loss when gnawing on the hot roasted sweet potatoes on a winter evening? While others are still struggling with whether to have staple food for dinner, knowledgeable people have already made sweet potatoes undergo a magnificent transformation from coarse grains to "metabolic accelerators" on the dining table.

1. Why do sweet potatoes become the first choice for weight loss dinner?

1. Calories are more friendly than you think.

With the same 100g serving, white rice has about 130 calories, while sweet potatoes only have 86 calories. Even better, the dietary fiber content of sweet potatoes is three times that of rice, and these sponge like fibers will expand in the stomach, deceiving the brain into producing a signal of "full".

2. The hunger resistance index is beyond imagination

Sweet potatoes have a unique starch structure, with a digestion rate 2-3 times slower than ordinary starch. The characteristic of this slow-release carbohydrate can help blood sugar drop smoothly like sitting on a slide, avoiding the embarrassment of feeling hungry and flipping through the snack cabinet two hours after a meal.

2. The correct way to unlock sweet potatoes

1. Choosing the right variety yields twice the result with half the effort

Purple sweet potatoes are rich in anthocyanins, yellow sweet potatoes have high beta carotene content, and white sweet potatoes have a more balanced starch ratio. It is recommended to prioritize choosing purple sweet potatoes or yellow sweet potatoes during the weight loss period, as their additional antioxidant effects can be considered as "natural beauty supplements".

2. Cooking skills determine success or failure

Cooking with skin can maximize nutrition retention. Five minutes of high heat in the microwave oven is the fastest way to eat. To avoid frying or grilling with sugar, these methods can instantly turn low calorie ingredients into "hot fry.

Thirdly, these combinations enhance the sweet potato effect Doubling

1. Protein CP combination

with chicken breast, shrimp or boiled eggs, the combination of protein and high-quality carbohydrates can prolong satiety for 4-5 hours. This combination principle is similar to equipping the body with dual engines, which maintain muscle mass and provide continuous energy.

2. The golden ratio of vegetables

It is recommended to eat according to the ratio of 1 serving of sweet potatoes to 2 portions of green leafy vegetables, such as 200 grams of sweet potatoes with 400 grams of blanched spinach. The vitamin C in vegetables can promote the absorption of iron elements in sweet potatoes, forming a perfect nutritional loop. Next time you don't know what to eat for dinner, why not try inviting sweet potatoes to the table. The warmest weight loss tool of this winter is waiting for your favor, emitting hot air. Remember, those who please their bodies with food will eventually receive a physical reward.