Eating Salted duck egg to lose weight or gain weight

Salted duck egg usually have no effect on weight loss and may increase weight. It is not recommended to eat more Salted duck egg during weight loss.

Salted duck egg are made by salting, with a high salt content and a high intake of salt, which is easy to damage the osmotic balance, cause water and sodium retention, and lead to edema and obesity.

Salted duck egg have high calories, more fat in yolk, and high cholesterol content. If you eat too much, it is easy to convert into fat, which is not conducive to weight loss.

Salted duck egg have no effect on weight loss. Eating too much is not conducive to weight loss. However, Salted duck egg have certain nutrients, including protein, amino acids, vitamins and various trace elements, which can provide certain nutrients for the human body, maintain the normal operation of the body, and improve the immunity of the human body.

During weight loss, you can eat Salted duck egg in moderation, but it is not recommended to eat more. The diet should be light, nutritious, low-fat, and low calorie. At the same time, you should increase the amount of exercise, accelerate the metabolism of the body through exercise, help to burn fat, and achieve the effect of weight loss.