Eating hotpot in winter can also help you lose weight! Nutritionist strongly recommends this ingredient, with a surge in metabolism

Who said that losing weight in winter must be separated from hotpot? A steaming hot pot bottom paired with fresh and tender ingredients is clearly a healing tool for cold seasons. In fact, as long as you choose the right pot base and dipping sauce, eating meat and vegetables can also become a secret weapon to accelerate metabolism.

1. Why can hotpot become a winter weight loss assistant?

1. Low temperature environment activates metabolism.

The human body will actively burn more calories to maintain body temperature in cold environments. Paired with protein rich hotpot ingredients, it can produce a higher food heat effect. Research shows that the basal metabolic rate in winter is higher than that in summer Seasonal increase of 5% -8%.

2. Diversified ingredient combinations

The cooking method of boiling can maximize the retention of nutrients, and ingredients such as green leafy vegetables, mushrooms, seafood, lean meat, etc. can be cooked in one pot. Rich dietary fiber and high-quality protein combination not only prolong satiety but also promote intestinal peristalsis.

2. Golden pot bottom formula that doubles metabolism

1. Kunbu mushroom soup base

A clear soup made from dried Kunbu and various mushrooms, which contains natural and delicious substances that can promote the secretion of digestive juices. It contains only 15 calories per 100 milliliters, but it is a high-quality source of free amino acids.

2. Spice Acceleration Version

Adding moderate amounts of Sichuan pepper, cinnamon, and ginger isothermal spices can not only enhance flavor, but also stimulate brown adipose tissue to produce heat. Pay attention to controlling the spiciness to the optimal level of mild spiciness.

III. Scientific Matching Rules for Dip Area

1. Principle of Sourness Priority

Replace some sesame paste with vinegar or lemon juice, and add minced garlic and cilantro. An acidic environment can slow down the rate of blood sugar rise and reduce opportunities for fat synthesis.

2. Protein Enhancement Combination

Add boiled egg shreds or shrimp powder to the dipping sauce to supplement protein intake. This combination can increase the post meal metabolism rate by more than 20%.

4. Metabolic secrets in the cooking sequence

1. Vegetable first, then meat rhythm

Use 3-5 minutes to cook all vegetables before adding meat. The dietary fiber in the vegetables will form a protective film, slowing down the subsequent fat absorption rate.

2. Meat Selection List

Replace snowflake beef with beef tenderloin, fat lamb rolls with lamb leg slices, and seafood with shells. These replacements can reduce the intake of 200-300 calories per meal. After mastering these techniques, arranging 2-3 hot pot meals per week is completely feasible. Remember to pair it with a 30 minute walk to aid digestion, allowing the hot and delicious food to truly transform into energy to resist the cold winter.