Eating grapes after running at night won't be a waste, right

Eating grapes in moderation after running at night will not result in wasted running. The natural sugars and antioxidants in grapes help with recovery after exercise. After running, it is necessary to replenish energy and water. Grapes can provide quickly absorbed carbohydrates and electrolytes, but attention should be paid to controlling intake to avoid excess calories. Within 30 minutes after running, it is the window period for supplementing nutrients. Grapes contain glucose and fructose, which can quickly replenish liver glycogen and muscle glycogen. Their rich potassium element can also help balance electrolytes. After exercise, the metabolic rate is higher, and moderate intake of fruit sugar is prioritized for energy recovery rather than fat accumulation. Resveratrol in grape skins has anti-inflammatory effects and can alleviate muscle micro injuries after exercise. Choosing seedless grapes is more convenient to consume, with a better taste after refrigeration and can help lower core body temperature.

Excessive consumption of grapes may lead to excessive calorie intake, especially for weight loss individuals who need to control their single intake within 15-20 grapes. People with diabetes or insulin resistance should monitor their blood sugar response. It is recommended to use a small amount of nuts to delay sugar absorption. People with weak gastrointestinal function should avoid consuming large amounts on an empty stomach to prevent fruit acid from stimulating the gastric mucosa. If you have already taken protein powder or other supplements after exercise, you can eat fruits half an hour later to increase protein absorption.

After exercise, it is important to pay attention to a balanced diet. It is recommended to pair grapes with yogurt or whole wheat bread to supplement carbohydrates and obtain protein. Long term adherence to exercise combined with a scientific diet can achieve ideal results. A single dietary choice will not offset the benefits of exercise, but a regular post exercise supplementation strategy needs to be established. Pay attention to observing the body's reactions and adjusting the type and amount of food. If necessary, consult a nutritionist to develop a personalized plan.