Eating 'Five Whites' in winter makes diseases less common! Recommended winter health foods

In winter, the climate is dry, and the human body is prone to symptoms such as insufficient vaginal fluid, dry skin, and excessive heat. And winter is also the peak season for colds, so preventing colds has become an indispensable part of our lives. In fact, in winter, we can eat some foods that nourish yin, moisten dryness, clear heat and detoxify in moderation to enhance the body's immunity and prevent colds.

Benefits of Eating "Five Whites" in Winter

White Radish: White radish is a nutrient rich vegetable that contains abundant nutrients such as vitamin C, calcium, and iron. It has the effects of clearing heat, generating fluids, cooling blood, stopping bleeding, promoting qi circulation, and resolving phlegm.

Cabbage: Cabbage is a common vegetable that is rich in various nutrients such as vitamins C, E, and B. It has the effects of clearing heat and detoxifying, diuresis, reducing swelling, and promoting bowel movements.

White Mushroom: White mushrooms are a nutrient rich fungus that contains a variety of nutrients such as protein, vitamins B, C, and D. It has the functions of invigorating the spleen, stimulating appetite, enhancing immunity, and preventing and fighting cancer. Lily: Lily is a common Chinese medicinal herb that has the effects of nourishing yin, moistening lungs, clearing the heart, and calming the mind.

snow pear: snow pear is a nutrient rich fruit, which contains rich vitamin C, E, B1 and other nutrients. It has the effects of clearing heat, resolving phlegm, generating fluids, and moistening dryness.

How to prevent colds through diet

Drink plenty of water: In winter, the climate is dry and the body is prone to dehydration. Drinking plenty of water can maintain the body's water balance, enhance the body's immunity, and prevent colds.

Moderate intake of protein: Protein is an important nutrient for the body, which can help repair cells and enhance immunity. It is recommended to consume high protein foods such as fish, chicken, and tofu in moderation.

Supplementing with Vitamin C: Vitamin C can help enhance the body's immunity and prevent colds. It is recommended to consume moderate amounts of citrus fruits, strawberries, peppers, and other foods rich in vitamin C.

Pay attention to dietary hygiene: Dietary hygiene is one of the important measures to prevent colds. Pay attention to the cleanliness and disinfection of tableware, avoid consuming expired and spoiled food, which can reduce the occurrence of colds.

Regular sleep schedule: Maintaining a regular sleep schedule and ensuring sufficient sleep time can help the body recover energy, enhance immunity, and prevent colds.

Sharing recipes for winter health preservation

Rock sugar snow pear soup

Ingredients: 1 snow pear, rock sugar, and some medlar.

Practice: snow pear is washed, peeled and cored, cut into small pieces, and medlar is washed. Put the snow pear block and rock sugar into the pot, add enough water, boil it over high heat and then turn to low heat to stew for 30 minutes. Finally, add goji berries and simmer for 5 minutes.

Effect: Moisturize the lungs, relieve cough, nourish yin and clear heat, and enhance immunity.

Runfei Radish Soup

Ingredients: 500g white radish, 10g ginger slices, salt, chicken essence, and pepper powder in moderation.

Method: Peel the white radish and cut it into small pieces for later use. Put the ginger slices into a pot and stir fry until golden brown. Add the white radish pieces and stir fry until the radish becomes soft. Add enough water, bring to a boil over high heat, then simmer over low heat for 30 minutes. Finally, add salt, chicken essence, and pepper to season.

Effect: White radish moistens the lungs and relieves cough; Ginger slices are a great winter health supplement for dispelling cold and warming the stomach.