Eating eggs during weight loss is important! The nutritionist recommends Tea egg and boiled eggs

I heard that some people dare not even touch eggs in order to lose weight? This is even more heartbreaking than giving up milk tea! Eggs are the "king of cost-effectiveness" in the protein industry, as they can directly fill up the feeling of fullness. The key is how to eat them to achieve weight loss results Doubling. Tea egg and boiled eggs, the "egg brothers", are on the breakfast stand every day. Today, let's break them up and crush them to see who is the right person for fat reduction.

1. Calorie Battle: Who Knows the Heart of Weight Loss Groups

1. Comparison of Basic Calories

Boiled eggs maintain their most primitive state without any additional seasonings, containing about 143 calories per 100 grams. Tea egg will absorb part of the soup during the stewing process, and the heat will rise slightly to about 150 kcal, which is actually very small.

2. Hidden heat trap

The brine of Tea egg usually contains soy sauce, sugar and spices. Although the absorption of a single egg is limited, long-term consumption may accumulate additional calories. Boiled eggs are like a blank sheet of paper, completely up to you to decide whether or not to dip them in seasonings, making it easier to control calorie intake.

2. Nutrition retention: which method is better for keeping fresh

1. Protein retention rate

The impact of the two methods on protein can be almost ignored. The protein digestion and absorption rate of boiled eggs is as high as 91%, and that of Tea egg is about 89% after a long time of immersion, both of which belong to high-quality protein sources.

2. Vitamin Defense

The vitamin B family of boiled eggs is more intact, especially the vitamin B1, which is afraid of heat. After repeated heating of Tea egg, some water-soluble vitamins will be lost to bittern soup, just like secretly distributing nutrition to soup.

3. Weight loss assistance: Who can better help you control your mouth

1. Duration of satiety

Both can provide 3-4 hours of satiety, but the yolk membrane of boiled eggs remains intact and digestion is smoother. The protein structure of Tea egg becomes loose due to brine processing, which may slightly speed up digestion.

2. Importance of salt control

The sodium content of Tea egg may be 5-8 times that of boiled eggs. High salt diet is easy to cause edema, which makes weight figures confusing. It is recommended to choose boiled eggs during the weight loss period, which can be delicious with freshly ground black pepper.

4. Practical scenario: Choose according to the pace of life

1. Convenience

Boiled eggs need to be boiled and eaten immediately, and the yolk is prone to drying out after refrigeration. Tea egg can be produced and stored in batches, which is suitable for office workers who have no time to cook. However, it should be noted that the stewing time should not exceed 24 hours.

2. Taste Adjustment

Long term consumption of a single food can lead to overeating, so it is recommended to alternate between consuming two types of eggs. It is recommended to mainly use boiled eggs, and use Tea egg 2-3 times a week to satisfy your cravings. Remember to use water to reduce salt after shelling. There is actually no absolute good or bad, just like whether to wear running shoes or fitness shoes during exercise depends on the specific project. Boiled eggs are more recommended during the fat reduction period, but if you can't stand the monotonous taste, it's OK to eat Tea egg properly. The key thing to remember is that eggs are just a part of a healthy diet, and pairing them with whole grains and vegetables is the key to achieving a weight loss combo. Do you know who to favor for breakfast tomorrow?