Eating egg Fried Rice at night is high in calories

Eating egg Fried Rice in the evening has a high calorie content, with about 180-220 kcal per 100g egg Fried Rice. The specific calorie content depends on the amount of edible oil, the type of rice and the proportion of ingredients. The main factors affecting calorie intake include the amount of edible oil added, rice selection, ingredient matching, cooking method, and eating time.

1. consumption of edible oil:

fried eggs and rice need to be fried with oil. In traditional practice, 15-20 grams of edible oil may be added to each dish, and only oil contributes 135-180 kcal. It is recommended to use non stick pan to reduce oil consumption, or use spray oil to control the oil volume within 5g.

2. Rice selection:

Overnight rice has a 30% higher oil absorption rate than fresh rice and a higher glycemic index. Replacing white rice with brown rice or mixed grain rice can increase dietary fiber and reduce calorie density, with about 20 calories less per 100 grams of mixed grain rice compared to white rice.

3. Ingredient combination:

Adding processed meats such as sausages and cured meats can increase calorie intake by 50-80 kcal/100g. Switching to low-fat proteins such as shrimp and chicken breast can control calorie intake. Vegetables such as diced carrots and peas can increase satiety and only add 10-15 calories per 100 grams.

4. Cooking method:

The traditional way of frying eggs first and then Fried Rice is more oil absorption. Changing to water scrambled eggs or pre boiled eggs in microwave oven can reduce oil. Adding oil in small portions and stir frying is more fuel-efficient than pouring oil all at once, and using olive oil has 10% less calories than lard.

5. Eating time:

Eating high carbohydrate foods within 3 hours before bedtime can easily lead to calorie accumulation. It is recommended to schedule dinner between 18-19 pm. If extra meals are needed in the evening, control the portion of Fried Rice with eggs to be less than 150g, and match with green leafy vegetables to slow the rise of blood sugar.

The metabolic rate decreases by 30% at night compared to the day, and the digestion and absorption efficiency is higher. It is recommended to choose low GI carbon water combined with high-quality protein. Use 50g brown rice instead of 100g white rice, and mix with an egg and 100g broccoli to make an improved version of egg Fried Rice. The total heat can be controlled at about 250 calories. Pay attention to appropriate activities after eating to promote digestion and avoid lying flat immediately. Long term high calorie nighttime diet may increase the risk of visceral fat accumulation, and a high carbon water diet should not exceed 3 times a week.