Eating coarse grains in cold weather doesn't make you fat! 3 types of root and stem foods, this is the fastest way to eat and lose meat

When winter arrives, the hot aroma of roasted sweet potatoes can accurately attack the taste buds, but many people regret eating them - how can they eat more and more whole grains to lose weight? In fact, root and stem foods can be called the hidden king of winter meat loss. Choosing the right variety and eating method can warm the stomach, fill the stomach, and quietly slim down.

1. Sweet Potato: A counterattack Guide for Sweet Burden

1. Choosing the right variety is a prerequisite

Purple potatoes have three times the anthocyanin content of ordinary sweet potatoes, while yellow heart potatoes have more prominent beta carotene. If you want to control sugar, choose chestnut potatoes with less water content. The starch structure is tighter and the sugar increase rate is 40% slower than soft sweet potatoes.

2. The golden collocation rule

and kale are mixed into salad, and dietary fiber will form gel to wrap starch; Paired with sugar free Greek yogurt, protein can slow down sugar absorption. Remember that steaming retains 30% more vitamin C than baking, and eating with skin doubles the fiber content.

2. Yam: The Slimming Code in Mucus

1. The Divine Operation of Mucin Protein

When scraping yam, the sticky substance can wrap around intestinal oil, and experiments have shown that its ability to adsorb fat is comparable to some dietary fiber supplements. Soaking slices in lemon juice and steaming can increase mucin protein activity by 20%.

2. Reject the calorie trap

Blueberry yam puree has 65% less calories than sweet and sour yam. Use Arhat fructose instead of rock sugar to make honey yam, and cut half the calories without changing the sweetness. When stewing iron stick yam soup, put it back and cook for more than 15 minutes. Half of the nutrients will be lost.

3. Lotus Root: Oil Absorbing Tool in the Hole

1. Hidden Skill of Crispy Lotus Root

Seven hole Lotus Root has a high content of branched starch, which requires more energy consumption when chewing. Adding apple cider vinegar during cold mixing can inhibit the efficiency of starch conversion into sugar. The slice thickness is controlled at 3mm, with the highest crispness Good.

2. Smart way to replace staple food

Use lotus root instead of rice to make Fried Rice, and reduce 150 calories per bowl. Lotus root starch paste instead of breakfast Congee, the expansion volume is 5 times of the original, and the feeling of satiety lasts until noon.

These weight loss tools grown in the soil must remember the golden pairing principle: high fiber vegetables lead the way, high-quality protein assists, and low-temperature cooking locks in nutrients. When buying groceries tomorrow, remember to replace the cookies in your shopping cart with coarse grains with soil, so that your stomach can dance lightly even in winter.