Eating a few eggs a day can help you lose weight

Eating 1-2 eggs a day during weight loss is more suitable as it can supplement high-quality protein without causing excess calories. Eggs are rich in nutrients such as lecithin and vitamin B12, but excessive consumption may increase cholesterol intake. Eggs have a higher protein digestion and absorption rate, which can prolong satiety and reduce the intake of other high calorie foods. Each egg contains about 6 grams of protein, and the choline in the yolk helps with fat metabolism. The calorie content of boiled eggs is about 70 calories, while fried eggs increase to around 120 calories due to the use of oil. It is recommended to pair breakfast with vegetables and avoid consuming high-fat foods such as bacon. individuals with abnormal kidney function should control the total amount of protein, while those who are allergic to eggs should choose other sources of protein. During weight loss, it is necessary to maintain a daily calorie intake of around 500 calories, and eggs can be one of the high-quality sources of protein. At the same time, it is recommended to cooperate with 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming and other aerobic exercises, and ensure 7-8 hours of sleep per day. Long term weight loss can be achieved by consulting a nutritionist to develop a personalized dietary plan to avoid nutritional imbalance caused by excessive intake of a single food.