Eating 6 More Foods in Spring to Help You Lose Fat

There are many foods in spring that can help the body digest fat and lose weight. So what foods can help people lose weight? Today we will take you to learn about it. Spring is a season of revival for all things, which is very suitable for going outdoors and reducing the fat accumulated during the winter. In spring, there are also many foods that can help the body digest fat and lose weight. So what foods can help people lose weight?

What foods can help with weight loss

Cherry

Cherry is currently recognized by all nutritional organizations as a fruit with super strong ability to remove toxins and unclean body fluids from the human body. Cherry has a high iron content, which can promote hemoglobin regeneration and improve the body's immunity. In fact, the recently popular fruit cherries are a variety of cherries, which are actually European sweet cherries. There is not much difference in nutritional composition compared to domestically produced cherries, only that they have a larger body size. Red cabbage is rich in various nutrients such as calcium, carotenoids, and vitamin C, with vitamin C content being twice as high as that of Chinese cabbage. Especially in northern spring, red cabbage is a popular vegetable. People who eat a lot of meat during holidays are prone to developing mouth ulcers due to internal heat. At this time, it may be helpful to eat some red cabbage to quickly relieve the symptoms. Cherry is currently recognized by all nutritional organizations as a fruit with super strong ability to remove toxins and unclean body fluids from the human body. Cherry has a high iron content, which can promote hemoglobin regeneration and enhance the body's immunity. In fact, the recently popular fruit cherries are a variety of cherries, which are actually European sweet cherries. There is not much difference in nutritional composition compared to domestically produced cherries, only that they have a larger body size.

Carrots

The carotenoids contained in carrots can be converted into vitamin A in the body, which protects human epithelial tissues such as respiratory mucosa, enhances anti cold ability, and resists respiratory diseases.

Pineapple

Sour and sweet pineapple is a good choice for spring. Pineapple almost meets all the needs of the human body for vitamins, as well as a large amount of natural minerals, which can help the body digest and absorb more effectively. There are many ways to pair and eat pineapple, which can be added to cooking food and meat, or juiced as a beverage. Pineapple juice can acidify fats and help with digestion and bowel movements. Therefore, low calorie pineapple is a good choice for weight loss enthusiasts!

Apple cider vinegar

Mix one teaspoon of apple cider vinegar with water and drink it twenty minutes before meals to promote the secretion of stomach acid and accelerate the breakdown of protein that will be consumed later. This means minimizing the retention of residual food in the stomach and avoiding the growth of bacteria. The apple vinegar mentioned here should be naturally fermented in the old way, without sugar or any essence, because only by doing so can beneficial enzyme lactic acid bacteria be generated in apple vinegar.

How to scientifically lose weight

1. Scientifically arrange three meals a day

Under normal physiological conditions, most people are accustomed to three meals a day. The maximum consumption of the human body occurs in the morning of the day. Due to the fact that the stomach has already been emptied after a night of digestion, if breakfast is not eaten, the energy consumed for the entire morning's activities will rely entirely on the previous evening's dinner, which is far from meeting nutritional needs. This can easily lead to acute gastritis, gastric dilation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. if left untreated for a long time. If you eat midnight, it will produce excess energy, and the remaining energy will be converted into fat and accumulate, making it easy to gain weight. So, not eating anything within three hours before bedtime is the most ideal way to lose weight, especially being careful not to drink alcohol or meat.

2. Control staple foods and limit sweet foods

If the original food intake is large, the staple food can be reduced by 50 grams for three meals a day. Try to eat less or avoid foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candies, candied fruits, malt extract, and fruit juice sweets. Non staple foods can include lean meat, fish, eggs, soy products, and vegetables and fruits with low sugar content. In the process of weight loss, it is best to follow the principle of multiple and small meals, and allocate the total amount of food from three meals a day to five meals a day. And it's best to have your last meal of the day 5-6 hours before going to bed.

What exercises can you do in spring to lose weight

1. brisk walking

brisk walking is known as the best, most popular, and cheapest exercise in the world, and walking is everywhere if you want to. The Ministry of Health of our country suggests that in order to maintain good health, one should take at least 6000 steps every day. Fitness walking is not a casual stroll, but a walk of 5 to 6 kilometers per hour (approximately 100-120 steps per minute), done 5-6 times a week. While walking, one may feel short of breath but can still speak, which is a suitable intensity.

2. Slow jogging

is a beneficial exercise. Slow jogging has good effects on improving cardiovascular function, reducing blood lipids, enhancing metabolic capacity, strengthening immunity, and delaying aging. Slow jogging also helps regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function, and eliminate constipation.

3. Mountain climbing

Mountain climbing is an excellent aerobic exercise. If you climb the mountain slope at a speed of 2 kilometers per hour for 30 minutes, the energy consumption is about 500kcal, which is equivalent to the energy consumption of 45 minutes of swimming. Maintaining a heart rate of 120-140 times per minute during mountain climbing is most suitable.

4. Cycling

Cycling is an effective way to improve muscle endurance and cardiovascular endurance in the human body. Cycling for 15 minutes or longer at a maximum heart rate of 70% -80% can burn calories. The intensity should be based on a pedaling frequency of 60-90 times per minute, with each exercise lasting 20-40 minutes and 3-5 times per week.