Eat this way to lose weight in winter! A dietary strategy for losing 10 pounds in 2 months

When winter comes, hot pot milk tea wheel Entering the battlefield, the numbers on the weight scale quietly skyrocket, and when wrapped in a down jacket, do you want to lie flat and be a salted fish? Don't panic! Low temperature environment is actually the golden period for fat burning, and the body will actively burn more calories to keep warm. Mastering these dietary precautions, you don't have to be so hungry that you can burn fat obediently.

1. If you eat the right breakfast, you can burn fat efficiently all day

1. Protein+high-quality carbon water combination

Don't just eat steamed buns in the morning when you are shivering with cold. Two boiled eggs with half a corn, or sugar free soybean milk with whole wheat bread. This combination can make blood sugar rise slowly, and it is not easy to starve if you continue to increase heat supply. Experiments have shown that a high protein breakfast can reduce the desire to eat by 20% throughout the day.

2. There must be stomach warming elements

oatmeal Congee sprinkled with cinnamon powder and mixed grain rice paste with shredded ginger. These warm and hot liquid foods can wake up the dormant metabolic system. Drinking hot food in a low-temperature environment consumes 12% more calories than cold food, like installing a small stove in the body.

2. Lunch is the key battlefield for controlling total calories

1. Remember the 321 Vegetable Rule

Ensure 3 fists of green leafy vegetables, 2 fists of mushrooms, and 1 fist of root and stem vegetables per meal. Steaming and stewing saves half the oil compared to stir frying. Dark colored vegetables such as broccoli and spinach are rich in dietary fiber, which acts like a small brush in the intestines to remove excess oil.

2. Choose low-fat and high protein meats such as chicken breast and cow tendon, which require more calories for digestion. Braised pork belly, a kind of fat meat with fur on it, has been reserved Just satisfy your cravings occasionally during the annual gathering.

3. Eating Clever Dinner Don't Be Afraid of Storing Meat

1. Drinking soup should be done 20 minutes before meals

Low calorie soups such as kelp tofu soup and tomato mushroom soup should be used to cushion the stomach, which can naturally reduce the intake of staple foods. But never drink thick soup with oil droplets floating on it, it's like putting fat directly on your waist.

2. Replace staple food with resistant starch

Cool sweet potatoes and overnight rough rice, these refrigerated starchy foods will produce resistant starch, which is difficult to absorb like dietary fiber. Heat it up in the microwave to a warm state, which not only warms the stomach but also prevents weight gain.

4. Choosing these snacks for meals doesn't break through

1. List of warm and low calorie drinks

Black tea with fresh milk boiled ginger slices, sugar free hot cocoa with chia seeds, these hot drinks with their own aroma can deceive the brain that wants to eat sweets. Prepare some individually packaged pure black chocolate in the office, and when you crave it, break a small piece to reduce your calorie intake by 80 calories compared to eating cookies.

2. Natural snacks that can generate heat

Chewing nuts such as roasted almonds and slow roasted sunflower seeds can make the body slightly warm after eating them. Pay attention to choosing the original flavor and keep it within 15 grams per day, which is equivalent to the size of a ping pong ball. Don't be blinded by heavy winter clothing, start adjusting your diet now and wait until spring When you take off your coat, you will thank yourself for being self disciplined now. Remember that weight loss is not about going hungry, but about wisely choosing foods that make the body more comfortable. Let's start tomorrow's breakfast with that steaming cup of ginger milk!