Eat this way to lose weight in winter, 5 foods to scrape oil and warm up, bid farewell to the pain of dieting

When winter arrives, the down jacket wraps tightly, but the flesh on the waist cannot be hidden? Don't rush to go hungry, your body is already thirsty in low temperature environments Looking for calories, choosing the right food can actually accelerate metabolism. Those who claim to be; Scraping oil "; The ingredients actually contain warm and light winter survival wisdom.

1. The Secret Weapon in Hot Soup

1. The Golden Combination of Cabbage and Tofu

Cabbage with a water content of over 95% absorbs soup like a sponge, and the dietary fiber released after stewing can delay fat absorption. Paired with tender tofu rich in plant protein, a pot of creamy white thick soup can be cooked in a gurgling manner, with two bowls serving less than 200 calories.

2. The umami magic of mushroom soup

Mushrooms and shiitake mushrooms come with natural monosodium glutamate called guanosine monophosphate, which eliminates the need for thick soup when cooking. Fungal polysaccharides can promote intestinal peristalsis, making it feel hot and satisfying for more than 3 hours.

II. The warm-up role of the staple food industry

1. The slow carbon advantage of oatmeal

β - glucan expands into gel when encountering water, forming a protective film in the stomach. Sprinkle some cinnamon powder when brewing with hot milk. The sugar index is half lower than that of porridge. You won't be hungry in the morning.

2. Fancy way to eat sweet potatoes

Roasted sweet potato skins with syrup are rich in chlorogenic acid, which can inhibit sugar conversion. Cut the mashed potatoes in half and mix them with sugar free yogurt to make a low calorie version of cheese baked potatoes, which is incredibly sweet and satisfying.

III. Smart Choice of Protein

1. Minimalist Philosophy of Blanched Shrimp

Shrimp meat cooked in cold water is firmer, and dipping it in ginger vinegar sauce can enhance its freshness by 5 times. Every 100 grams contains only 90 calories but 18 grams of protein, which is easier to digest and absorb than chicken breast meat.

2. Taste Tips of Marinated Beef

Slow stew beef tendon in casserole over low heat. The essence is to melt collagen into ice. When slicing, it is cut against the texture, with a strong chewiness and no tooth blockage. After refrigeration, fat coagulation is easier to remove.

IV. Snack Cabinet Renovation Plan

1. Baked Apple Chips

Cut Fuji apples into thin slices and lay them on a baking tray. Bake at 65 degrees Celsius for 4 hours. After concentrated fructose, the sweetness doubles, and only 20 slices are equivalent to the calories of an apple, making it impossible to stop watching TV shows.

2. Popcorn Rebirth

Dry corn kernels in a flat bottomed pan over low heat, sprinkle with sea moss or chili powder. The inflated volume deceives the visual, with only 31 calories in a cup of popcorn, filling the mouth with a fluffy feeling of loneliness.

V. Warm Trap of Drinks

1. Enjoying the moment of Heiqiao Hot Drinks

Heiqiao with 70% cocoa content melts in water and adds a small amount of hot water to make foam. Polyphenols promote blood circulation, and holding them in the palm of your hand feels like holding a miniature heater.

2. Smart way to drink grapefruit tea

Boil grapefruit sauce with the skin of the belt, scoop up a spoonful and rinse with 40 degree water. Naringin accelerates fat breakdown. Remember not to add honey, as the sweetness and sourness of the fruit flesh are enough to awaken the taste buds.

You may find that the so-called oil scraping foods are actually smart calorie management. Losing weight in winter doesn't require freezing oneself Trembling, these delicious foods with warmth are negotiating with your fat in a special way. Tomorrow's breakfast will start with the steaming bowl of oatmeal Congee. When the body is warm, the metabolic engine will naturally run at full speed.