Eat porridge to lose weight or gain weight

Usually, a small amount of white porridge can help people lose weight rather than gain weight. However, once the amount of white porridge exceeds the amount that the body can consume, it is likely to lead to obesity.

Rice porridge is mainly a kind of food boiled and processed from rice. The main nutritional component of rice is carbohydrate. Fat and other nutritional components are relatively small, and the amount of rice in rice porridge is also relatively small. If you drink some in moderation, the heat generated will be consumed quickly, rarely leading to the accumulation of heat in the human body, leading to obesity.

In addition, porridge contains more water, so the intake of porridge will produce a certain sense of satiety, which will reduce the intake of other foods, thus playing a certain role in weight loss. But for people who want to lose weight, they can't just rely on white porridge to achieve their goal, because white porridge contains relatively few nutrients. Long term white porridge drinking may lead to weight loss in the short term, but it will easily lead to malnutrition, which is unfavorable for people who want to lose weight.