Eat more "slow carbon water" in the morning and lose 47 pounds in 3 months. Don't go on a diet or exercise, weight loss is really fast!

The first thing many people do when they wake up in the morning is deciding what to have for breakfast. The extreme diet that claims to "lose 10 pounds this month" often makes people feel dizzy and prone to rebounding from hunger. In fact, choosing the right staple food can make weight loss twice the result with half the effort - "slow carbon water" is a severely underestimated fat burning tool.

1. What is "slow carbon water"?

1. Slow digestion and absorption rate

These carbohydrate molecules have complex structures and require longer time to decompose. The blood glucose rise curve is gentle and does not cause severe fluctuations in insulin.

2. The sense of satiety lasts longer

forms gel like substances in the stomach, delaying gastric emptying. Experimental data shows that hunger is delayed by 2-3 hours after consuming slow carbon water.

3. Self contained fat burning buff

Some slow carbohydrate foods contain resistant starch, which can promote the activity of lipolytic enzymes.

Two and Three Golden Slow Carbon Water Recommendations

1. Oatmeal

Choose steel cut oats that need to be cooked to retain more dietary fiber. Soak 40 grams of dried oats per meal, paired with chia seeds for better results.

2. Black rice/brown rice

The outer layer of bran contains rich B vitamins, and white rice is added in a ratio of 1:3 when cooking, making the taste easier to accept.

3. Chickpeas

have a protein content of up to 19%. Soak them in advance and mash them into bean paste, then spread them on whole wheat bread for a perfect breakfast.

III. Correct opening method of slow carbon water

1. Breakfast proportion should be enough

It is recommended that slow carbon water account for 40% -50% of the total calories of breakfast, with 2 eggs or 200 ml sugar free soybean milk.

2. Adequate chewing is important

Chewing more than 20 times per bite can activate the digestion process in advance by the amylase in saliva.

3. Pay attention to replenishing water

Dietary fiber requires sufficient liquid for water absorption and expansion, and it is recommended to pair it with 300ml of warm water.

4. Common Misconceptions to Avoid

1. Not all coarse grains are considered slow carbohydrates

Processed foods such as instant oatmeal and puffed corn flakes may have a higher GI value than white rice.

2. Cannot completely replace protein

Long term single intake of carbohydrates may lead to muscle loss and affect basal metabolism. 3. gastrointestinal sensitivity should be gradually increased. Suddenly increasing dietary fiber intake may cause discomfort such as bloating.

An office white-collar worker tried to change his breakfast to black rice porridge+hummus, which was combined with normal lunch and dinner. Three months later, the body fat rate dropped from 28% to 21%. Remember that weight loss is not about eating less, but about eating wisely. Starting tomorrow morning, try using slow carbon water to awaken your metabolism!