Eat five herbs at the beginning of autumn and avoid running to the hospital! These five wild vegetables will keep you healthy throughout autumn

In this season where the cicadas' chirping gradually fades and the cool breeze begins to rise, we welcome the beginning of autumn among the 24 solar terms. Liqiu not only marks the quiet exit of summer, but also serves as the prelude to a bountiful autumn harvest. At this time, the older generation always recites the old saying: "Eat five herbs at the beginning of autumn and avoid running to the hospital." Although this sentence carries a bit of exaggeration, it contains profound health wisdom. Today, let's unveil the mysterious veil of these "Five Herbs" and explore the health secrets behind them, making the journey of health preservation more vivid and interesting.

1. Houttuynia cordata: a "little expert" in clearing heat and relieving summer heat.

When it comes to Houttuynia cordata, many people may avoid it because of its unique scent, but little do they know that this small herb is actually a "little expert" in clearing heat and relieving summer heat during the beginning of autumn. Imagine, in the scorching summer of early autumn with lingering warmth, the body seems to be immersed in the passion of summer, unable to extricate itself. At this moment, a plate of cold mixed Houttuynia cordata, like a clear spring in the mountains, instantly takes away the heat from the body, making people feel relaxed and happy.

Houttuynia cordata is like a "seasoning" in daily life. Although it may not be as pleasant to taste at first, upon closer inspection, one can discover its unique charm. On the road of health preservation, we may also need the courage to try seemingly insignificant but actually beneficial foods.

Recipe tip: Wash the Houttuynia cordata, pair it with crisp cucumber shreds, add an appropriate amount of salt and cold soy sauce, sprinkle with minced garlic and chili, and simply mix to make an appetizing and refreshing dish.

2. Perilla: The "freshener" on the dining table

Perilla, which is often seen as a weed in rural areas, actually has extraordinary health benefits. Its heat clearing and detoxifying effects seem tailor-made for the upcoming autumn season. Especially when cooking, whether paired with cold seafood or greasy meat, perilla can instantly elevate the dish to a higher level with its unique aroma, removing fishy smell and enhancing flavor. Perilla is like a "freshener" in the kitchen. No matter how strong the flavor of the ingredient is, as long as it is added, it can become fresh and unique, leaving a lasting impression.

Cooking Inspiration: Why not try stewed fish with perilla? Fry the fish until golden brown, then add perilla and stew together. The fragrant soup will surely make you forget the troubles of summer and welcome the tranquility of autumn.

III. Purslane: A Natural "Heatstroke Reliever"

Speaking of purslane, many people may think of the emerald green on the field ridge in their childhood. This inconspicuous little grass has an amazing cooling effect. In the beginning of autumn, eating a plate of purslane can not only remove the heat, but also alleviate the discomfort caused by autumn dryness. Its sour taste is a great appetizer.

Kwai Recipe: wash purslane and blanch it, then stir fry it with garlic powder. With simple seasoning, you can make a delicious and healthy home dish.

4. Sweet Potato Vine: A Glorious Turn from "Pig Food" to "Treasure"

Once, sweet potato vine was just a food ingredient for pigs in rural areas, but now it has transformed into a new favorite in the market. It not only moisturizes the intestines and promotes bowel movements, but also contains vitamin C, which has the effect of beauty and skincare. This transformation makes people sigh that every detail in life hides unexpected surprises.

Cooking suggestion: Stir fry sweet potato vines with lard to make their texture softer and more fragrant. Sprinkle a little more salt and chicken essence, and it's a simple yet delicious home cooked dish.

5. Wild amaranth: A "treasure trove of nutrients" in the wild

Wild amaranth, a wild vegetable that can be seen everywhere in the wild, is often overlooked for its nutritional value. It is rich in plant protein and fiber, making it a good helper for digestion. In this harvest season, why not step into nature and personally pick some wild amaranth to make a healthy and delicious dinner for yourself and your family.

Cooking Experience: Stir fry wild amaranth with pork, then add minced garlic to enhance the aroma. With just a few simple steps, you can make a delicious dish that is both colorful and fragrant. The beginning of autumn has arrived, let's follow the footsteps of the solar terms and eat more of these seasonal "five herbs". Not only can we make our bodies healthier, but we can also feel the beauty of life through taste. In this season of harvest, may we all reap abundant health and happiness.