Drinking celery juice every day to lose weight

Drinking celery juice every day can help with weight loss to some extent, but it alone cannot achieve the desired effect. Celery juice is low in calories and rich in dietary fiber, which helps to increase satiety, but weight loss requires a combination of dietary control and exercise. The dietary fiber in celery juice can slow down gastric emptying, reduce hunger, and thus lower overall calorie intake. The active ingredients such as apigenin contained in it may promote fat metabolism, but the effect is limited. It is recommended to keep celery leaves during production to increase nutrition. It is advisable to drink 200-300 milliliters per day, as excessive intake may cause gastrointestinal discomfort. It should be noted that celery juice cannot replace the nutrition of regular meals, and long-term consumption alone may lead to malnutrition.

Weight loss requires establishing a calorie deficit, relying solely on celery juice without controlling the intake of other high calorie foods will greatly reduce the effect. Some people may experience hypotension or photosensitivity after drinking, and patients with kidney stones should be cautious. Commercial celery juice may contain added sugar, so it is recommended to squeeze and drink it freshly when making it to avoid nutrient loss.

It is recommended to include celery juice as a low calorie beverage in a balanced diet, along with whole grains, high-quality protein, and regular exercise. During the weight loss period, the daily calorie intake should not be lower than the basal metabolic requirements. You can consult a nutritionist to develop a personalized plan. If you experience discomfort such as diarrhea and dizziness, you should immediately stop drinking and seek medical attention.