Drinking celery juice continuously for 30 days, tested: weight loss, lighter body!

I heard the most Has someone been drinking celery juice as water recently, and after a month, their waist circumference quietly shrinks twice? This wave of operation has made many weight loss groups eager to take action. Can the unique grassy flavor of celery really make people willingly drink it for 30 days? Today, let's break it apart and talk about what secrets are hidden in this cup of green liquid. Why can celery juice help reduce the burden on the body?

1. Low calorie, high fiber natural broom

Only 14 calories per 100 grams of celery juice, but it contains 1.6 grams of dietary fiber. These fibers clean the intestines like small brushes, making the digestive system operate more smoothly. Special Reminder: When juicing, do not filter too thoroughly and keep some fiber for better results.

2. A super high moisture relieving tool

Celery is 95% water, and drinking a cup before meals can effectively control the amount of food consumed during meals. In winter, it is easy to feel thirsty in a heated room, and chilled celery juice is more effective in relieving "false hunger" than milk tea.

2. Real changes after continuous consumption

1. Significant weight loss due to edema

The potassium sodium ratio in celery is as high as 5:1, which can neutralize the edema caused by high salt food delivery. The numbers that many people drop when weighing are actually excess water discharged.

2. Unexpected improvement in skin condition

Vitamin K and antioxidants work together, and the dull face of those who stay up late may become brighter. Practitioners have reported that after drinking for two weeks, the closure of the chin decreased by half.

3. These details determine success or failure

1. Drinking time is important

Drinking on an empty stomach in the morning is best for absorption, but for those with a cold stomach, it is recommended to pair it with a slice of ginger. Avoid drinking it 3 hours before bedtime, as frequent waking up at night can affect sleep quality.

2. Taboos for pairing

Do not eat with seafood, as oxalic acid in celery can affect calcium absorption. Matching with apples or pears can improve the taste, but diabetes needs to control the amount of fruit added.

4. Not everyone is suitable to be a "celery essence"

1. People with low blood pressure should be cautious

Celery contains apigenin, which has a blood pressure lowering effect. People with low blood pressure may experience dizziness. It is recommended to start with 50ml per day and observe the body's response.

2. Patients with kidney stones should be careful that high levels of oxalate may worsen the stones. It is best for this group of people to choose blanched celery juice.

After reading these, do you have a little more respect for that green color? Actually, no single food can create uniqueness Only with moderate exercise and a balanced diet can the body truly become lighter. Tomorrow for breakfast, why not try adding a spoonful of celery juice to yogurt? Maybe you'll discover a new continent.