Drinking black tea to nourish the stomach or harm the stomach. Traditional Chinese medicine recommends three types of stomach nourishing tea

I often hear tea friends talk about drinking tea for health, but it's hard not to talk about harming and nourishing the stomach. So, does black tea nourish the stomach or harm the stomach? Many people say that green tea harms the stomach, while black tea nourishes the stomach. Next, let me talk about whether black tea nourishes the stomach or harms the stomach.

Does black tea nourish the stomach or harm the stomach?

1. There is a rumor that "green tea harms the stomach, black tea nourishes the stomach", and people with poor stomach should drink more black tea. This statement lacks scientific basis. Although black tea is warm, it cannot be simply equated with nourishing the stomach. Although tea polyphenols in tea are a good thing, they are also irritating to the stomach, especially on an empty stomach. Although black tea is fermented and baked, compared to green tea, the tea polyphenols in it undergo oxidation reactions during the fermentation process, resulting in a decrease in content and less stimulation to the stomach.

3. Even though black tea has a warm nature, which is consistent with the spleen and stomach's preference for warmth, it is not suitable for everyone. People with poor stomachs should also be cautious when drinking black tea, especially if it is too strong. A large amount of caffeine can also stimulate the stomach. So, there is a certain reason why black tea warms the stomach, but it is different from nourishing the stomach.What tea to drink to nourish the stomach

1. Lilac tea

Lilac tea seems to be the new aristocrat of stomach nourishing tea, and many people are not familiar with its stomach nourishing effects. In fact, as long as you study lilac deeply, you will find that the habit of drinking lilac tea to nourish the stomach has a long history. Ancient palace women often drank clove tea to relieve bad breath caused by gastrointestinal discomfort, and drinking clove tea was particularly effective.

Lilac tea is warm in nature and has the effects of warming, reducing stress, and nourishing the stomach. Drinking clove tea regularly can relieve abdominal bloating, enhance digestive ability, and reduce nausea and vomiting.

It is recommended that people with poor stomach conditions brew 3-10g of clove tea every day, which can be consumed before and after meals, and persist for a period of time to improve the stomach.

2. Barley teaStir fry barley until cooked and soak it in water. Taking it daily can have a stomach nourishing effect. Damai tea has good therapeutic effects on nourishing deficiency, supplementing fatigue, digesting grains, stopping diarrhea, and digestive disorders.

Suitable for people with weak stomach qi and indigestion; Patients with liver disease, loss of appetite, bloating of the stomach after injury, and breast pain during lactation in women should eat barley malt.

Caution: Women should avoid consuming barley malt during pregnancy and lactation because it can cause lactation or reduce milk secretion.

3. Pu erh Tea

If you have a tea loving habit, drink more Pu erh tea regularly. Pu erh ripe tea has a warming effect on the stomach. In addition to Pu'er tea, black tea is also a good choice. After fermentation, black tea reduces the stimulation to the stomach. If the stomach is severely cold, you can also add a piece of ginger to steep it together. In addition, women can also add some roses and osmanthus flowers according to their actual situation to enhance the fragrance and flavor.

For patient friends, you can also make safe and healthy milk tea by adding milk, sugar and other additives. This not only satisfies the taste buds, but also has anti-inflammatory and protective effects on the gastric mucosa, and has a certain effect on the treatment of ulcers.

Drinking tea to nourish the stomach should be based on one's constitution

1. Non fermented tea: Green tea does not harm the stomach and spleen, but it is not good for digestion. People with spleen deficiency who drink too much may lose weight, have poor complexion, lack appetite, and experience diarrhea. But it is very beneficial for the stomach, as drinking it can promote excretion and make bowel movements smoother. So drinking green tea can detoxify and even treat tumors.

2. Semi fermented tea: For those with spleen deficiency and poor digestion, black tea and Pu erh tea should be consumed to improve spleen function. Many people feel greasy after eating mooncakes, pigskin, and bird's nest. 3. Fully fermented tea: If most people are not very sensitive to tea, they can eat semi fermented tea, which is suitable for both cold and hot constitution.