Drinking at the wrong time=drinking for nothing! Doctor reveals the most effective way to lose weight with coffee Best drinking period

Who doesn't love the magic of caffeine? As soon as I took a bite in the morning, my whole body stood up. But you may not know that drinking this black liquid correctly is an aid for weight loss, while drinking it incorrectly may actually hinder progress. Just like being late for a date, having coffee also has its golden moments.

1. Why drinking coffee can help with weight loss

1. Caffeine accelerates metabolism

Caffeine can stimulate the central nervous system, keeping the body in a mildly excited state. In this state, the basal metabolic rate will increase by 3% -11%, which means that lying down can also burn more calories.

2. Appetite suppressant effect

Chlorogenic acid in coffee can slow down the absorption of sugar in the intestine and affect the secretion of hunger hormones. Many people do feel less craving for snacks after drinking coffee.

3. Promote fat breakdown

Caffeine can activate enzymes in fat cells, making stored fat easier to break down into free fatty acids, providing an energy source for exercise.

Secondly, drinking coffee is the most effective way to lose weight Best Time Period

1. Drinking coffee 30 minutes after breakfast

can avoid stimulating stomach acid secretion on an empty stomach and make full use of the natural decline in cortisol levels. The refreshing and metabolic promoting effects of caffeine can be maximized Good performance.

2. 45 minutes before exercise

Caffeine needs time to be absorbed and take effect. Moderate drinking before exercise can improve athletic performance and increase fat burning efficiency by 10% -30%. 3. Before 3pm, the half-life of caffeine is about 5 hours, and drinking it too late may affect sleep quality. Lack of sleep can lead to a decrease in leptin secretion, which can actually lead to weight gain.

III. Common Drinking Misconceptions

1. Drinking coffee on an empty stomach

Although it may provide a refreshing effect, it can stimulate the gastric mucosa and may lead to gastritis in the long run. Moreover, caffeine is absorbed too quickly on an empty stomach, which can easily cause discomfort such as palpitations.

2. Excessive consumption

Consuming more than 400mg of caffeine (about 4 cups) per day may lead to problems such as anxiety and insomnia. The weight loss effect does not increase linearly with the amount of coffee, but may have the opposite effect.

3. Adding too much sugar and milk

A cup of coffee with added sugar and milk may contain over 200 calories, completely offsetting the weight loss benefits of coffee itself. Suggest choosing black coffee or adding only a small amount of milk.

4. Who is not suitable for losing weight with coffee

1. Caffeine sensitive individuals

Some people have a slower metabolism of caffeine and may experience symptoms such as palpitations and hand tremors. This group of people should control their intake or choose low caffeine beverages.

2. Patients with stomach diseases

Coffee can stimulate gastric acid secretion, and drinking it may worsen symptoms for patients with gastric ulcers and gastritis. It is recommended to consult a doctor's opinion first.

3. Pregnant women

have a decreased ability to metabolize caffeine during pregnancy, and excessive intake may affect fetal development. It is recommended that pregnant women consume no more than 200mg of caffeine per day.

Master the timing and methods of drinking coffee, making it a good helper on your weight loss journey. Remember, no single method can guarantee successful weight loss. Combining a balanced diet and regular exercise is the key. Go check your coffee drinking habits now, maybe with just a small adjustment, you can see a different change.