Drink soybean milk or black coffee in the morning to lose weight

Soybean milk and black coffee are both good weight loss foods. You can drink soybean milk or coffee in the morning, depending on your preference.

soybean milk contains a lot of plant protein, as well as rich soybean sterol, dietary fiber and other nutrients. Drinking soybean milk in the morning can not only inhibit the absorption of fat and sugar, but also have a sense of satiety. Reducing the intake of other foods can play a role in weight loss.

Black coffee can not only effectively decompose fat in the body, but also discharge excess water from the body, playing the role of detumescence. In addition, drinking coffee also has a sense of satiety. Drinking black coffee in the morning can reduce the intake of other foods, and can also play the role of weight loss. However, it is not recommended to drink black coffee on an empty stomach. You can eat some soft food before drinking coffee, such as bread, Mantou, biscuits, etc. What to drink in the morning for weight loss should be chosen based on personal preferences, physical condition, etc. During the weight loss period, one should have a reasonable diet and strengthen physical exercise.