Double the efficiency of running for weight loss the next day? The comparison of actual test results is shocking

I heard that the girl who runs every morning in the neighboring community is the most Did you suddenly switch to running the next day? I thought she was lazy, but I didn't expect the numbers on the scale to drop faster! Have you even started playing "intermittent efforts" to lose weight these days? Today, let's take a closer look at this anti common sense operation - why sometimes running less can lead to faster weight loss?

1. The body is not a perpetual motion machine and requires a recovery period

1. The golden time for muscle repair

Continuous running will keep muscle fibers in a state of minor damage, while exercise the next day provides the body with a 48 hour repair window. Just like how staying up late to catch up on sleep is particularly fragrant, muscles that have been fully restored can increase fat burning efficiency by about 20% during the next exercise.

2. The circadian rhythm of cortisol

Daily high-intensity exercise may keep stress hormones at high levels, but instead promote fat accumulation. Experimental data shows that the waist circumference of the alternate day exercise group decreased more significantly than the daily exercise group, as the body had enough time to reset hormone levels.

2. The "residual heat effect" after exercise is underestimated

1. Continuous burning small flames

Within 48 hours after high-intensity running, the basal metabolic rate will maintain a 5% -8% increase. This means that on weekends, while lying on the sofa and watching TV shows, the body is still silently burning calories equivalent to half a bowl of rice.

2. Changes in Fat Supply Ratio

During the recovery phase after exercise, the body tends to rely more on fat supply for energy. A comparative study has found that people who run the next day have a 15% higher fat oxidation on non exercise days compared to the daily running group.

3. The Wonderful Algorithm of psychological Accounts

1. Expectation Enhances Execution

The brain's expectation of "being able to rest tomorrow" will make exercise days more engaging. Actual monitoring shows that the average exercise intensity of runners every other day is 12% higher than that of daily runners, just like putting more effort into each coin in a piggy bank.

2. Avoid the period of weight loss fatigue

Daily clock ins can easily cause psychological fatigue, while interval arrangements can maintain freshness. A tracking survey found that the adherence rate to the exercise plan the next day is 37% higher than that of daily exercise, after all, who doesn't like the benefit of "one day off and one rest"?

4. Arrange the effect in this way Doubling

1. Running like this on exercise days

Using a variable speed running mode is more efficient: after warming up for 5 minutes, perform a 1-minute sprint+2-minute jog cycle, with a total duration controlled within 40 minutes. This mode can maximize the activation of afterburning effects.

2. Exercise like this on your day off.

It's wasteful to lie flat completely. It's recommended to do a 15 minute stretch or walk. Mild activity can promote blood circulation, help clear metabolic waste, and prepare for the next exercise.

Do you want to immediately modify your exercise plan after seeing this? Don't rush for now, finding the rhythm that suits you is the key. Whether it's running daily or the next day, the best way to continue enjoying the joy of exercise is to do so. Remember, the body prefers an elastic lifestyle, just like a spring that can bounce higher with a certain degree of tension and relaxation. The next time you stand on the scale, perhaps you will smile knowingly at that number.