Don't you want to get fatter the more you eat? These 4 staple foods need to be quit more than melon seeds

When winter comes, appetite is like a floodwater that has been opened. Even though I have just put down my rice bowl, I turn around and pick up some snacks. Many people think that quitting melon seeds and potato chips can lead to weight loss, but little do they know that some "pseudo healthy staple foods" are the hidden calorie assassins, quietly gaining weight on the waist ten times faster than eating melon seeds.

I. Breakfast trap of deep-fried dough sticks with soybean milk

1. Oil absorbing sponge

A standard deep-fried dough sticks can absorb about 20 grams of oil during frying, which is equivalent to drinking two tablespoons of oil. The honeycomb structure of the dough makes it absorb oil crazily like a sponge, and harmful substances such as acrylamide are also produced at high temperatures.

2. Nutritional imbalance combination

The vegetable protein of soybean milk is really high quality, but with high carbon water and high fat deep-fried dough sticks sticks, the protein proportion of this breakfast is less than 15%. It is suggested to replace it with sugar free soybean milk and boiled eggs. The feeling of satiety can last until noon.

II. Double critical hit of Fried Rice and noodles

1. Starch fat joint operation

Cold rice will produce resistant starch when it is re stir fried, which seems to help digestion, but actually needs more oil to prevent sticking to the pan. An ordinary Fried Rice often uses more than 25g of oil, which is half of the recommended daily intake.

2. Hidden salt content exceeds the standard

Soy sauce, oyster sauce and other condiments make the sodium content of Fried Rice and fried noodles easily exceed 1000 mg. A high sodium diet can cause water retention and a deceptive increase in the number on the weight scale.

3. Sugar coated Oat Shells for Dessert style Oats

1. Candied Traps in Dried Fruits

Mixed oatmeal that claims to be "rich in dietary fiber" may have added candied dried mangoes and candied strawberries. The calorie content of 100 grams of dried fruit is comparable to chocolate, but a large amount of vitamins are lost during the processing.

2. Additives for Flavored Oats

A certain popular oat has a sugar content of 28 grams per 100 grams, which is higher than that of cola. Behind the coconut fragrance and caramel flavor created by essence are soaring blood sugar and more difficult to control appetite.

4. Oil ambush in frozen dumplings

1. Fat slimming game for meat filling

Frozen dumplings usually have a fat percentage of over 30% to maintain their taste. A certain brand of chives and pork dumplings contains 1.5 grams of fat each, and eating 20 of them is equivalent to the oil intake of a hot pot meal.

2. Hidden formula in dough

Industrialized production of dough will add puff pastry to improve taste. This variant of trans fatty acid is more difficult to metabolize and break down than ordinary fat, and is prone to accumulate around internal organs.

Change can start from tomorrow's breakfast: change deep-fried dough sticks to steamed sweet potatoes, Fried Rice to coarse grain Rice and vegetable roll, choose original oatmeal with fresh blueberries, and use chicken breast instead of pork belly when making dumplings. Taste buds need 21 days to adapt to new habits, but changes in waist circumference may surprise you in 7 days.