Don't you want to gain weight in winter? Try these 4 simple methods for stress free body management

In the cold winter, the howling wind always makes people want to snuggle in a warm blanket and eat snacks. Wrapped in a down jacket, I dare not even weigh myself, but the round face in the mirror and the tightness of my jeans silently protest. Don't panic, there are actually natural fat burning buffs hidden in winter. Mastering these tips can make you eat and drink well and quietly lose weight.

1. Eating protein for breakfast can start the high metabolism mode all day

1. Warm breakfast wakes up the body

soybean milk with hot air and Tea egg can enable the body to start the thermogenic effect more than cold bread. Protein digestion requires the consumption of more calories, and this food's thermal effect can last for 3-4 hours.

2. Gold combination anti hunger and warm up

Try oatmeal Congee sprinkled with Kia seeds, or whole wheat rolls wrapped in chicken breast shredded meat. This combination of slow carbon water and high-quality protein can not only avoid overeating in the morning, but also prevent hands and feet from becoming cold.

2. Smart Selection of Winter Limited Ingredients

1. Root vegetables are hidden trump cards

Carrots, lotus roots and other earth scented ingredients are rich in resistant starch and dietary fiber. Add more when stewing soup, which can directly fill the stomach and promote intestinal peristalsis.

2. Citrus fruits as snacks

Can't you stop peeling sugar oranges? It's wiser to switch to pomelos. Half a grapefruit contains about the same amount of calories as two oranges, and its rich pectin can also slow down sugar absorption.

3. Utilize low-temperature environment to actively burn grease

1. Properly contact with cold air

The temperature difference between indoor and outdoor should not exceed 10 ℃, and adapt in the hallway for a few minutes before going out. Cold activates brown adipose tissue, which is specifically responsible for burning energy and producing heat.

2. Change drinking strategy

Replace room temperature water with warm lemon water and drink slowly in small sips. Heating the body with cold water consumes very little heat, so it is more effective to increase visceral temperature with warm water.

4. Integrating fragmented exercise into daily life

1. Doing micro exercises while watching TV

During advertising time, stand up and tiptoe 30 times, or do static squats with knee pillows. These seemingly insignificant small actions accumulate to be quite impressive.

2. Change travel habits

Get off two stops in advance and walk. When picking up the package, take a long detour and walk on a slope. When picking up takeout, insist on going downstairs to get it yourself. The extra calories consumed every day can offset two hot pot meals in a year. In fact, winter is the most suitable season for quietly losing weight, with a higher basal metabolism than summer About 10% of the sky is high. Instead of fighting against appetite, it's better to learn to cooperate with food. Remember, the down jacket doesn't cover excess fat, but the burning little universe.