Don't worry about losing weight in winter! Choosing taro and sweet potatoes like this can double the fat burning efficiency

When winter comes, hot pot milk tea wheel As the numbers on the weight scale quietly skyrocketed, couldn't even the down jacket hide the "swimming circle" around the waist? Don't rush to kick sweet potatoes and taro out of your shopping cart. These down-to-earth coarse grains are hidden fat burning masters. Choosing the right variety and eating the right method can warm your stomach, fill your stomach, and accelerate fat burning.

1. Fat burning advantages of taro and sweet potatoes

1. Low calorie and high fiber

Taro has only 56 calories per 100 grams, while sweet potatoes have about 86 calories, but its dietary fiber content is three times that of polished white rice. This "sponge like" starch absorbs water and swells in the gastrointestinal tract, which not only prolongs satiety but also promotes intestinal peristalsis, quietly reducing fat absorption.

2. Resistant Starch Addition

After cooling, sweet potatoes and taro will produce resistant starch, which is like an "invisible fitness coach" that requires the body to expend more energy to break down. Research shows that resistant starch can increase fat burning efficiency by about 15%, and the effect is more significant when refrigerated and reheated.

2. Winter Selection Guidelines

1. Taro Selection Rules

Lipu taro starch granules are delicate, and betel nut taro mucin protein is rich. Choose those with hairy skin and heavy hands, and those with purple patterns after cutting are even better. The polyphenolic substances in this taro can help inhibit the activity of fat synthesis enzymes.

2. Sweet Potato Selection Tips

Purple potatoes are rich in anthocyanins, while yellow heart potatoes have a high content of beta carotene. The most ideal shape is a smooth skin without black spots and a spindle shaped body. Be careful not to choose "water sweet potatoes" - those with water seeping through the skin often have excessive glycation, which can cause a surge in glycemic index.

3. Gold pairing enhances metabolism

1. Protein CP combination

Taro stewed chicken breast, sweet potato paired with sugar free yogurt, this "carbohydrates+protein" combination can reduce postprandial blood sugar rise by 40%. The thermal effect of protein rich foods can also consume additional calories, which is equivalent to installing accelerators for metabolism.

2. Spicy spices assist

Sprinkle cinnamon powder when steaming sweet potatoes, and add ginger powder when boiling taro. These warm spices not only drive away cold, but their active ingredients can activate brown adipose tissue, increasing calorie consumption by 5% -10% in a resting state.

4. Avoid the pitfalls of gaining weight

1. Cooking traps

Methods such as pulling out taro and baking sweet potatoes with cheese can triple the calorie intake. The most The best way is to steam with the skin on, and even if the microwave is on high heat for 8 minutes, it can lock in nutrients. Remember not to make it into a paste, maintaining a granular texture can slow down digestion speed.

2. Taboos on consumption time

Try to avoid consumption after 8 pm, as insulin sensitivity in the human body decreases at this time. It is recommended to eat it 2 hours before breakfast or exercise, as the carbohydrates in it can be converted into exercise fuel, and eating it after exercise can actually lead to hoarding.

Do you want to steam taro immediately when you see this? Remember to choose the right variety, match it reasonably, and avoid pitfalls. This winter, make hot coarse grains your fat burning ally. Next time standing in front of supermarket shelves, don't worry about whether to put them in your shopping basket or not!