Don't want to go out in the cold weather? 4 Dietary Tips+Self Weight Movement, A Strategy for Losing Weight in Domestic Violence

The cold wind makes people shiver, who would still want to go out and suffer from the cold! The living room carpet is your new runway, and the kitchen ingredients are your private lessons. Who said we have to get fat in winter? This set of stay at home eating, drinking, and practicing combination punches allows you to quietly swing meat even wrapped in a blanket.

1. The Golden Rule of Dietary Regulation

1. Warm and Low Calorie Soup Tips

Hot soup not only warms the stomach but also controls calories. Choose chicken soup or mushroom soup as a base, and add fat absorbing ingredients such as white radish and seaweed. The key is to put it in a small bowl and drink it slowly until you sweat slightly before stopping, at least 200 calories less than eating staple food vigorously.

2. High protein snacks replace carbohydrates for frying Replace the potato chips on the tea table with braised beef jerky, and replace the milk tea with Greek yogurt mixed with chia seeds. The satiety of protein can last for 3-4 hours, avoiding frequent impulses to reach for the snack cabinet.

3. Deceptive staple food replacement method

Replace noodles with konjac shreds and mix half of the cauliflower rice into the rice. It not only satisfies the carbonation of eating carbohydrates, but also reduces calorie intake by 40%, and the taste is almost indistinguishable from reality.

2. Zero Equipment Self Weight Training Plan

1. intermittent Fragmentation Exercise

Perform a 90 second wall squat in a microwave oven, and perform 20 hip bridge exercises every half episode while watching the show. Breaking down exercise into 10 micro training sessions per day, the cumulative effect is no less than 1 hour in the gym.

2. Step by step intensity progression

starts with 3 sets of kneeling push ups per day, and upgrades to standard push ups+Russian rotations after two weeks. Remember that muscles need fresh stimulation, adjust your movement combinations every 10 days.

3. Make the most of the environment

Practice triceps dips on the edge of the sofa, and use a heavy dictionary as a dumbbell to do side lifts. Home items have been creatively transformed into your personal arsenal.

3. Hidden Techniques for Metabolic Management

1. The Mystery of Drinking Water Time

Wake up in the morning with 300ml of warm water mixed with 1 tablespoon of apple cider vinegar, and drink half a glass of water 15 minutes before meals. Moisturizing during these two periods can most improve metabolic rate, and experiments have shown that it can burn 5% more calories.

2. The Thermal Effect of Spicy Foods

Add two sections of dried chili peppers when stewing, and use mustard instead of salad dressing. Spicy ingredients can increase metabolism by 10% within 3 hours after a meal, equivalent to 20 minutes of jogging for free.

4. Continuous preservation of psychological motivation

1. Visual progress recording

Stick colored magnets in the refrigerator to record the number of training sessions, take comparative photos with a mobile phone, and save them in an exclusive photo album. Visible changes are more motivating than the numbers on a scale.

2.21 Day Habit Development Method

Set clear goals for three weeks: adapt to the rhythm in the first 7 days, consolidate behavior in the middle 7 days, and enjoy the results in the last 7 days. The brain needs this cycle to develop new habits.

Plush pajamas can also be used as fashionable battle gowns, creating a hot and spicy curve even in heated rooms. Remember that fat is most feared by ordinary people who persevere, let healthy habits speak for you this winter.