Don't touch these 5 foods if you want to lose weight in winter! The first one seems healthy but actually gains weight

When winter comes, many people find that the numbers on their weight scales quietly climb up. Although they wear less and move more, some foods are more likely to make people gain weight in low temperature environments. They disguise themselves as health options, but in fact, they hide calorie traps.

1. Roasted chestnuts in sugar-coated heated sand

1. Sugar fried Play

The hot Roasted chestnuts in sugar-coated heated sand on the street have a sugar content of more than 20 grams per 100 grams, which is equivalent to 4 pieces of sugar cubes. Sugar will seep into the interior of chestnuts during the frying process, and the sweetness will mask the true calories.

2. Starch Conversion

Chestnuts themselves have twice the starch content of rice, and after high-temperature frying, the starch is more easily absorbed by the human body. Eating 10 chestnuts is about half a bowl of rice, but the feeling of fullness is far less than that of the main course.

2. Thick hot drinks

1. Hidden cream

Milk tea shops often add milk caps and condensed milk to their winter special drinks. 500ml full sugar hot milk tea contains about 400 calories. When making homemade drinks, black sesame paste and almond tea, which are considered healthy, may also exceed 300 calories per cup.

2. Temperature Trap

Hot drinks can temporarily raise body temperature, making people mistakenly think they are burning calories. In fact, liquid heat absorption is faster, and a warm state can weaken the satiety signal, making it easier to drink excessively.

3. Hotpot dipping sauce

1. Oil and fat set

Common dipping sauces such as sesame paste, peanut butter, and satay sauce, with two spoons containing 100 calories. Roll the low-fat ingredients in the dipping sauce once, and the calories immediately double.

2. Excessive sodium content

High salt dipping sauce can cause water retention, which may result in an increase of 1-2 pounds in weight the next day. Fermented bean curd, leek flower and other fermented dips also contain recessive sugar.

4. Baking nuts

1. Processing and fattening

Processed nuts such as charcoal roasted cashews and honey walnuts have 15% -20% more calories than original nuts. Sugar coating and salt cream can stimulate appetite and make people unknowingly overeat.

2. Illusion of Weight

Nuts have a small volume and high density, with 30 grams or about 180 calories in just one grip. When watching TV in winter as a snack, easily consume 1/4 of the day's calorie needs.

5. Nourishing Soup

1. Fat Emulsification

After long-term stewing, animal fat will emulsify and dissolve in the soup. Seemingly clear soup base, each bowl may contain more than 10 grams of fat.

2. nutritional Misconceptions

The calcium content of bone soup is not as good as milk, and collagen cannot be directly absorbed. Drinking soup without ingredients can actually miss out on high-quality protein and only consume excess fat.

To control weight, it is not necessary to completely quit these foods. Pay attention to choosing healthy versions such as original chestnuts, clear soup hot pot, and sugar free hot drinks. When the amount of winter exercise decreases, it is even more important to pay attention to high calorie athletes wearing healthy clothes.