Don't touch these 3 staple foods when trying to lose weight! The weight dropped from 147 to 101, and the rate of weight loss was astonishingly fast

I heard that someone lost 46 pounds by not eating staple food? Don't rush to throw away your rice bowl yet! Those highly acclaimed "weight loss nemesis staple foods" may be quietly slowing down your metabolic rate. After quitting three common staple foods, a girl's weight slid from 147 pounds to 101 pounds, but the doctor shook her head after reading her physical examination report - this is not a successful weight loss, but a clear health warning.

1. Metabolic Trap of Refined carbohydrates

1. Sugar Boosting Trick of White Rice

The snow-white rice grains are deeply processed, leaving little dietary fiber and vitamin B family. Eating it in the stomach is like pouring sugar water directly into the bloodstream. The roller coaster ride of blood sugar will stimulate a large amount of insulin secretion, and the fat synthesis switch will be forcibly activated. Try replacing one-third of white rice with brown rice, the kind where you can clearly feel the grainy texture when chewing.

2. Hidden heat of noodles

Soft boiled noodles expand in volume after absorbing water, which can easily lead people to underestimate the actual intake. The two sides of the dish are equivalent to the heat of two bowls of rice, and when mixed with sauce, it can be called a heat fried dish Bullet. When choosing buckwheat noodles or pasta, pay attention to the ingredient list, as those with a protein content exceeding 12% are more suitable for calorie control.

3. The secret of fermentation in Mantou

The amylopectin produced by fermented dough is easier to be broken down and absorbed, and the blood sugar load of a big Mantou is comparable to drinking sugar water. If you eat whole wheat Mantou instead of breakfast, you will find that the same amount of satiety can last until noon, because the crude fiber delays the gastric emptying speed.

2. Misconceptions about pseudo healthy staple foods

1. Labeling game for whole wheat bread

90% of bread labeled as "whole wheat" on shelves may actually contain less than 30% whole wheat flour. A truly healthy whole wheat bread should have visible bran particles, a rough and slightly sour taste, and a shelf life usually not exceeding three days.

2. Processing Cost of Instant Oats

Instant oatmeal, after pre ripening treatment, has a 40% higher glycemic index than traditional oatmeal. The added vegetable fat powder and sugar powder in the ready to eat packaging turn a healthy meal into a sweet trap. Choosing steel cut oats that need to be cooked, although time-consuming, preserves more complete nutrients.

3. Invisible oil and salt in mixed grain pancakes

The mixed grain pancakes on the small stall look healthy, but in fact, there is a lot of white flour mixed in the batter. The sodium content in the sauce used is astonishing, and the oil used for frying may be repeatedly heated. Using mung bean noodles and egg pancakes at home, paired with fresh vegetables, is the correct way to open them.

III. Scientific alternatives

1. The satiety magic of konjac products

Konjac rice with a moisture content of over 97% contains less than 10 calories per 100 grams. When paired with curry or meat sauce, the taste is almost indistinguishable from real. Pay attention to choosing pure konjac products without additives to avoid additional burden caused by seasonings.

2. Creative way to eat cauliflower rice

Break cauliflower into rice grains, and replace one third of rice when Fried Rice. The sulfur compounds unique to cruciferous vegetables can promote liver detoxification, and the rich vitamin C also helps with collagen synthesis. Remember to use salt to remove excess water before processing.

3. Protein advantages of legumes as staple food

Red kidney beans and chickpeas can be cooked soft and pressed into a paste, which can replace some flour in making noodles. The digestion speed of legume protein is three times slower than that of grains, and the tryptophan it provides can also help stabilize emotions. For those with gastrointestinal sensitivity, it is recommended to start with a small amount.

Suddenly quitting all staple foods may trigger a rebound in binge eating, try replacing one meal of refined carbohydrates per week. When the skin becomes brighter and bowel movements become regular, the body will actively reject those fake weight loss foods. The essence of healthy weight loss is to teach the body to use energy more efficiently.