Don't step on the road to weight loss! These foods are even more prone to gaining weight than sugar, so hurry up and get black

In winter, wrapped in a thick coat, the flesh on my waist seems to have a natural protective color, but the mirror won't lie. Those hidden in the snack cabinet; Health Assassins "; Perhaps they are quietly applying winter fat to you. Some foods are disguised as low calorie, but their actual calorie density is frighteningly high. Eating two bites is equivalent to gnawing on half a bowl of rice.

1. Carbon water explosion disguised as healthy food After dehydration, the volume of fruits and vegetables shrinks, and easily eating half a bag is equivalent to taking in the calories of three fresh carrots. What's even more heart wrenching is that most products add extra malt syrup, which causes a more severe blood sugar reaction than potato chips.

2. Flavored Oats

Instant oat packs with fruit and nut flavors, with seasoning content possibly accounting for one-third. Seemingly a nutritious breakfast choice, the actual sugar content is comparable to milk tea. Brewing a pack is equivalent to drinking 15 grams of white sugar directly.

2. Underestimated Liquid Calories

1. Lactic Acid Bacteria Beverages

Large "on the packaging; 0 Fat "; The wording is extremely confusing, and upon closer inspection of the nutrition chart, it can be found that the sugar content generally exceeds 10 grams per 100 milliliters. Drinking a 500ml bottle of beverage is equivalent to swallowing 12 sugar cubes.

2. Freshly squeezed fruit juice

After filtering out dietary fiber, the fructose in the juice becomes free sugar. A glass of orange juice requires squeezing 4-5 oranges, but drinking it doesn't feel full and instantly consumes 200 calories. The chewing process of whole fruits can naturally control their intake.

3. Hidden fat accumulation site

1. Salad dressing

Vegetables themselves have zero burden, pouring two spoonfuls of mayonnaise immediately doubles the calories. Some baked sesame paste has a fat content of up to 60%, and mixing it with a salad is equivalent to drinking two tablespoons of oil.

2. Chicken Claw and Duck Neck

The subcutaneous fat and connective tissue of poultry absorb enough oil during the braising process, and the fat intake from gnawing on three chicken feet is comparable to that of fried chicken legs. The spicy and stimulating taste is irresistible, with an actual calorie intake of over 250 calories per 100 grams.

4. Sugar Replacement Trap

1. Sugar free Biscuits

After removing sucrose, extra oil is often added to maintain the taste, and the calories are almost the same as ordinary biscuits. Some products use sugar alcohols as substitutes for sugar, and excessive consumption may cause bloating and diarrhea.

2. Zero calorie Jelly

The sweetness created by aspartame can enhance the body's thirst for real sugar Hope, many people actually crave sweets after finishing. The ingredients of gel may delay gastric emptying, and long-term large consumption will affect digestive function.

There is no need to demonize any single food, the key is to see portion control clearly. Develop the habit of reviewing the nutrition chart when purchasing packaged food, and choose products with a fat content of less than 3 grams and sugar content of less than 5 grams per 100 grams. When winter exercise decreases, you can try using sugar free Greek yogurt instead of salad dressing and homemade baked apple slices instead of fruit and vegetable crisps. What the body needs is not extreme limitations, but smarter choices.