Don't go hungry during winter weight loss! These staple foods make you lose weight the more you eat

What is the biggest fear of losing weight in winter? It's not the piercing cold wind during exercise, but watching others eat hotpot while hungry! In fact, there's no need to be an ascetic when it comes to weight loss. Choosing the right staple food not only allows you to eat well, but also allows you to quietly lose weight. What makes you gain weight is never carbohydrates themselves, but eating the wrong type and amount.

1. The Golden Standard for Weight Loss Staples

1. Low glycemic index

Staples with a glycemic index below 55 are more friendly and have less blood sugar fluctuations, making it less likely to accumulate fat. The glycemic index of rough rice is only 56, while that of white rice is as high as 83.

2. High dietary fiber

Staple foods containing more than 3 grams of dietary fiber per 100 grams are worth picking, as fiber can prolong satiety. The fiber content of oatmeal is 10 times that of white rice, and it takes half a day to eat a bowl.

2. The staple food for warming up and slimming in winter

1. The anthocyanin content of black rice

is twice that of blueberries. When cooking Congee, add red beans, and the purple soup will be warm. Soaking for 2 hours in advance makes it easier to cook until it rots, and the viscosity is just enough to wrap around the stomach.

2. Chickpeas

have a higher protein content than chicken, and when mashed and spread on whole wheat bread, they are super satisfying. In winter, making curry chickpeas with spices can also promote blood circulation.

3. Taro

Steamed taro is pressed into a paste, and a small amount of milk is added to make a low calorie version of cream. Mucin protein can protect the gastric mucosa, especially suitable for people who are prone to stomach pain in cold weather.

3. The secret to making staple food thinner and thinner is to change the order of eating.

Drink half a bowl of hot soup first, then eat vegetables and protein, and finally touch the staple food. This sequence can reduce the carbon water absorption rate by 40%.

2. Clever protein pairing

Combining staple foods with protein such as tofu and eggs can significantly slow down the rate of blood sugar rise. Try rolling eggs with mixed grain pancakes, which can resist hunger for 3 hours compared to eating large pancakes alone.

3. Make good use of temperature magic

Cooling staple foods will produce resistant starch, reducing calorie absorption by 10%. Put the cooked mixed grain rice in the refrigerator for refrigeration and then heat it up to increase the weight loss effect.

Don't treat staple food like a flood or a fierce beast anymore. Eating the right staple food in hot weather can actually cause the number on the scale to drop when the body warms up. Tomorrow morning, change white Mantou into steamed pumpkin for breakfast, and you will find that people who have enough to lose weight are so happy.