Don't go hungry and lose weight anymore! This not only helps to lose weight quickly, but also cultivates a lean physique

How dare you weigh yourself in winter while wearing a thick coat? Do you want to go on a three-day hunger strike every time you see the numbers on the scale? Don't rush to break up with Carbon Water for now! The low temperature environment of this season is actually the golden period for building a lean physique - scientific evidence shows that brown fat in the human body is more active in cold weather, which means that eating the right food can actually help you lose weight faster than going hungry.

1. Three misconceptions about losing weight in winter

1. Do low temperatures require fat storage? The truth is: when the ambient temperature is below 16 ℃, the brown fat in the human body begins to become active, and this special fat tissue can burn ordinary white fat to produce heat A new study shows that continuous exposure to low temperatures can increase brown fat activity by 15 times [SEP]. 2. Do you lose weight faster without eating staple foods? Sudden carbon depletion in winter can lead to a decrease in thyroid hormone T3 levels, which in turn puts the body into an "energy-saving mode". This is also why many people regain weight after losing weight due to hunger [SEP]. 3. The effectiveness of winter exercise is poor? In fact, when exercising at 5-10 ℃, the fat oxidation efficiency is 19% higher than that at normal temperature, which is particularly suitable for intermittent training

2. Eat four types of gold foods that are easy to lose weight

1. Warm supplement protein: mutton contains 27g high-quality protein per 100g, and its conjugated linoleic acid (CLA) can reduce visceral fat in a targeted way. It is recommended to stew it with white radish

2. Low GI rhizomes: glucomannan of konjac flour expands 30 times in water, which can not only extend the sense of satiety but also promote the balance of intestinal flora. It is excellent to replace fans when cooking hot pot

3. Necessary fatty acid combination: 10 times a day g Walnut kernel with flaxseed oil, ω -3 fatty acids can reduce the expression of obesity related inflammatory factor TNF - α

4. Fermented food: lactobacillus plantarum in northeast pickled Chinese cabbage can regulate intestinal GLP-1 Secretion, this hormone can directly act on the hypothalamus to suppress appetite

3. Winter exercise program that activates metabolism

1. Morning cold adaptation: open the window for ventilation for 5 minutes after getting up, wash your face with cold water, and do 3 sets of deep breaths to stimulate adrenaline secretion and increase the daily metabolic rate by 8%

What? Tomorrow, I will add a boiled egg with pickled Chinese cabbage for breakfast, and use mutton and radish soup instead of salad for lunch. Remember, winter fat is like coins in a piggy bank, you need to use the right methods to convert them into burning little suns.