Don't fall into the trap of losing weight in winter! These 5 'healthy foods' are getting fatter the more you eat, the first one is hidden too deep

Wearing a down jacket on a scale in winter, the numbers are always particularly heart wrenching. Although hotpot only dares to make clear soup and milk tea is replaced with sugar free options, the weight scale seems to have fallen into a trap and remains unchanged. Have you ever thought about those who advertise; Low card "; " Health "; The food may be secretly putting fat on your waist?

1. Fruit and vegetable crisps: Heat fried disguised as salad

1. The dehydration process hides secrets

Vacuum freeze-drying technology can indeed retain nutrients, but most businesses will spray extra oil to improve the taste. The calorie content of 100 grams of apple chips is comparable to two bowls of rice, but a large amount of vitamins are lost during the high-temperature dehydration process.

2. Seasoning traps are hard to prevent

Seasoning combinations such as sea salt and honey, which may seem healthy, actually contain a large amount of hidden sugar. In the ingredient list of a certain brand of pumpkin crisps, malt syrup surprisingly ranks third.

2. Flavored yogurt: a dessert wrapped in probiotics

1. Sugar content comparable to ice cream

A certain blueberry yogurt on the market contains 14 grams of sugar per 100 grams, which is 3 grams higher than the same weight of cola. The so-called '; Zero fat "; Often, the taste is compensated for by increasing sugar content.

2. Doubtful survival rate of probiotics

Yogurt on room temperature shelves, after pasteurization, has very little active probiotics left. If the products in the refrigerator repeatedly experience temperature fluctuations, the survival rate of the microbial community is also greatly reduced.

III. Whole wheat bread: it may be dyed refined Mantou

1. The content of whole wheat flour is too high

According to the national standard, the whole wheat bread can only be called if the content of whole wheat flour is ≥ 51%, but many products only contain 20% -30%. Caramel coloring gives bread a brown color, and bran particles may be added later as oatmeal.

2. Additives offset health benefits

To improve the taste of coarse grains, some products may add sources of trans fatty acids such as margarine and shortening. These ingredients not only increase calories, but also counteract the benefits of dietary fiber.

4. Nut Energy Bar: Mountaineering equipment becomes office snacks

1. Adhesive hides high calories

Adhesive materials such as malt syrup and glucose syrup account for more than 30% of the product weight. Seemingly healthy dates and honey are actually concentrated sugars, and two energy bars are equivalent to a bowl and a half of rice.

2. Difficulty in portion control

Independent packaging usually weighs 50-80 grams per bag, far exceeding the recommended daily intake of nuts. Opening two packages casually in the office is equivalent to consuming an additional 300 calories without feeling full.

5. Sushi Set: A Carbon Water Feast under Exquisite Display

1. The sugar content of vinegar rice is underestimated

Standard sushi rice will be seasoned with sugar and vinegar in a 1:1 ratio, and 6 rolls are equivalent to eating two tablespoons of white sugar directly. Ingredients such as mayonnaise and grilled eel sauce are also hidden sources of heat.

2. Fail in protein content

The thickness of Yusheng in most affordable sushi is less than 3mm, and the protein content of the whole set meal is not as good as that of an egg. The accompanying miso soup has an astonishing salt content, which can actually cause edema.

Uncover these "; Pseudo health "; The veil of food, in fact, the secret to controlling the ingredients is very simple: look more at the top three on the ingredient list and be alert; Zero fat "; " High fiber; According to marketing rhetoric, whole foods are always better than processed foods. Don't let these wolves in sheep's clothing ruin your weight loss plan this winter.