Don't fall into the trap of losing weight in winter! These 4 habits of gaining weight are actually the secret to slimming down

Wearing a down jacket on a scale in winter, do the numbers rise faster than wages? Don't rush to quit hotpot! The "fattening operations" that have been criticized eight hundred times may be the key blind spots where you cannot lose weight. Today, as we unfold the truth against common sense, you will discover that beneath the down jacket lies not fat, but an unlocked fat burning mechanism.

Is eating hotpot equivalent to drinking oil? wrong! Choosing the right soup base is a skill

1. The clear soup pot is the hidden heat for frying The chili pepper floating in the red oil pot actually suppresses appetite, while the meat in the clear soup pot unconsciously eats more. The milk white soup base made from bone marrow contains a large amount of free fat, which can double the amount of oil absorbed during cooking. Suggest using mushrooms or tomatoes as a base, as umami substances can trigger satiety signals.

2. Weight loss password in dipping dish

After diluting sesame sauce, its volume expands, reducing actual intake by 30%. Adding millet chili and vinegar can increase metabolic rate, while the sulfides in garlic puree help break down visceral fat. Remember the golden ratio of "three spoons of sauce and one spoonful of water", the saltiness is sufficient but not excessive.

2. Does lying in bed ruin one's figure? Sleeping more is better than doing morning exercises in winter

1. The Day Night Trap of Cortisol

Forcing oneself to get up and exercise before dawn will cause the body to secrete stress hormones to break down muscles. The air quality is worst in winter mornings, and the respiratory tract is more prone to edema due to cold stimulation. When ensuring 7 hours of deep sleep, the fat burning efficiency of growth hormone is increased by 40%.

2. Heat consumption in bed

The brown fat activation effect produced by shivering is equivalent to jogging for 20 minutes. Choosing a fluffy down comforter requires an additional 12% of calories to maintain body temperature. But remember not to eat 2 hours before bedtime, otherwise growth hormone will be inhibited by insulin. 3. Do you lose weight quickly without eating staple foods? The body is secretly hoarding

1. Carbon water's anti riot food mechanism

When the carbon is completely cut off, the body initiates a famine mode, decomposing muscles to prioritize the preservation of fat. Eat at least fist sized coarse grains every day, in which resistant starch can evade absorption by the small intestine. Try freezing and reheating potatoes, with a 30% discount on heat.

2. Winter special supply carbon water selection

The branched starch structure of glutinous corn is difficult to digest, and the actual absorption rate is 1/3 lower than that of rice. The mucin protein in taro wraps around oil and is excreted from the body, making it a perfect match for meat. The key is to cool it down to below 60 ℃ before eating, as the content of resistant starch will soar.

4. Wearing too much without sweating? Low temperature fat burning is more durable

1. Trembling luxury weight loss method

When the room temperature is below 16 ℃, the energy consumed by shivering for heat production is three times that of exercise. Don't rush to turn on the heater, let your body experience 5-10 minutes of cold stimulation, and your basal metabolism will increase in the following 3 hours. Just keep your hands and feet warm, and it's better for your torso to be exposed to cold appropriately.

2. Temperature Game During Bathing

First, rinse the back with 40 ℃ hot water to activate brown fat, then lower it to 35 ℃ and maintain it for 5 minutes. During the alternation of hot and cold, capillaries contract and expand, which can consume an additional 200 calories. But if the water temperature difference exceeds 10 ℃, avoid stimulating severe fluctuations in blood pressure.

Don't pull the down jacket zipper too full, leaving some room for your body to tremble; Scraping off half a spoonful of the oil film on the bottom of the hot pot soup results in a calorie difference of 200 calories. These counterintuitive caution machines are quietly rewriting your weight trajectory. Remember, winter fat is never an enemy, but an untapped energy reserve.