Don't blindly lose weight anymore! Take a look at the 146-176cm ideal weight chart for girls, and once you're done, you'll know

Do you really need to lose weight? Don't rush to diet for now, check this height and weight reference chart. Modern aesthetics often mislead us into pursuing a slim physique, but in fact, health is the most beautiful standard.

1. Scientific Algorithm for Ideal Weight

1. World Health Organization BMI Formula

Weight (kg) ÷ Height (m) squared, the normal range for Asians is 18.5-23.9. For example, a girl who is 160cm tall and weighs between 47.4-61.4kg is considered normal.

2. Body fat percentage is more important

Under the same weight, people with high muscle mass look tighter. The healthy body fat percentage for women should be between 21% and 24%.

3. Reference value for waist to hip ratio

is the value of waist circumference divided by hip circumference. The ideal value for women is between 0.7-0.8. This ratio is more indicative of health risks than weight alone.

2. Reference range for different height ranges

1. The healthy weight range is approximately 41-53kg within the 146-155cm range [SEP]. Girls in this height range do not need to pursue double-digit weight, and a balanced proportion is more important.

2. The standard weight in the 156-165cm range

is about 45-58kg. Many girls of this height mistakenly think they need to lose less than 45kg, which may actually affect their endocrine system.

3, 166-176cm interval

The reasonable weight is about 50-65kg. Tall girls need more muscles to support their bones, so there is no need to deliberately lose weight.

3. Correct understanding of weight management

1. Focus on body shape rather than numbers

People of the same weight may have completely different body shapes. Regularly taking photos can better reflect real changes than weighing oneself.

2. Beware of weight anxiety

Many "perfect figures" on social media have been modified. A study in the UK found that 87% of women underestimate their healthy weight.

3. Establish scientific goals

Losing 0.5-1kg per week is the healthiest. Rapid weight loss is prone to rebound and can also lead to skin sagging.

4. Health shaping tips

1. Strength training is essential

2-3 times a week for resistance training, which can help shape body shapes with a sense of lines. Squatting and plank support are both good choices.

2. Adequate protein intake

Consuming 1.2-1.5g of protein per kilogram of body weight, chicken breast, eggs, and soy products are all high-quality sources.

3. Sleep affects metabolism

Ensure 7-8 hours of sleep, and the peak secretion of growth hormone occurs during deep sleep. Remember, the numbers on the scale are never the only measure of beauty. Instead of dwelling on those few kilograms, it's better to focus on cultivating exercise habits and a balanced diet. A healthy and energetic body is the most beautiful scenery.