Don't blindly lose weight anymore! 160-190cm female standard weight scale, most people meet the standard

Is it like opening a blind box every time you stand on the scale? Joyful when the number is small, and momentary emo when the number is large. In fact, many people don't need to lose weight at all. Those girls who shout 'fat is dead' every day may have a weight completely within the healthy range. Don't be kidnapped by distorted aesthetics anymore, science tells you what the true standard is.

1. What is the healthy weight corresponding to your height?

1. Standard weight calculation formula

Don't be superstitious about "a good woman is only a hundred" anymore, different heights naturally have different standards. The internationally accepted formula for calculating BMI is weight (kg) ÷ height (m) squared. Asian women with a BMI between 18.5-23.9 are within the normal range, and those who exceed 24 are considered overweight.

2. A girl with a height of 160-190cm and a weight of 47-61kg is normal; 170cm corresponds to 54-69kg; a 180cm girl weighing 61-78kg is not considered overweight. People with high muscle content tend to have heavier body weight, but their body shape is actually more compact, which is why people with the same height and weight who exercise look slimmer. Why do many people have misconceptions about weight?

1. Influenced by incorrect aesthetic standards

The excessively retouched "perfect figure" on social media has caused anxiety among many ordinary girls. In fact, most of those photos have been processed, and normal people simply cannot achieve that proportion. A healthy and energetic figure looks much better than a sickly and thin one.

2. Neglecting the importance of body fat percentage

Body weight numbers cannot explain everything. Two people of the same weight, the one with a lower body fat percentage will appear slimmer. Muscle density is higher than fat, so people who exercise may not be light in weight, but their lines are very beautiful.

3. Health indicators more important than weight

1. Waist to hip ratio

Women with a waist circumference exceeding 80cm should pay attention, as a waist to hip ratio greater than 0.85 may indicate excessive visceral fat. Buying a tape measure to measure regularly is more meaningful than staring at a weight scale.

2. Basal metabolic rate

Similarly, after eating a bowl of rice, some people are prone to gaining weight while others do not, and the difference lies in their basal metabolism. People with high muscle mass burn more calories while lying down than others. To manage weight healthily, gaining muscle is much more reliable than dieting.

4. Three suggestions for scientific weight management

1. Establish correct cognition

First, compare with the standard weight chart to confirm whether you really need to lose weight. If it is already within the healthy range, focusing on shaping is more important than losing weight.

2. Choose sustainable ways

Extreme dieting may lead to rapid weight loss, but rebound faster. Developing regular exercise habits and a balanced diet is the long-term solution. Exercise 3-4 times a week for at least 30 minutes each time to see results.

3. Pay attention to physical sensations

Being energetic, having good sleep quality, and having regular bowel movements are more indicative of one's health status than weight numbers. If you make yourself dizzy and weak all day just to lose weight, it's definitely not worth the loss. Instead of dwelling on those few pounds of weight, it's better to focus on cultivating a healthy lifestyle. comfortable body, flexible movement, and full of vitality are the goals we should pursue. Remember, the beauty of health is the true beauty.