Don't believe it anymore! These 5 Weight Loss Misconceptions Make You Effortless, Must See for Winter Weight Loss

In winter, wrapped in a thick coat, I stood on the weight scale and suddenly realized that the number was higher than autumn's Has the sky increased by two kilograms again? Don't rush to quit hotpot, first see if these weight loss misconceptions have led you astray. Many people think that they should lie flat when their metabolism is slow in winter, but in fact, the body burns more calories in a low-temperature environment - provided that they don't get caught up in these common traps.

Misconception 1: Not eating staple food can quickly cause weight loss

1. Carbon water is not a flood beast

Suddenly cutting off the supply of staple food will activate the emergency mode of the body, and muscle loss is faster than fat loss. Choosing slow carbon foods such as brown rice and oats appropriately can actually maintain blood sugar stability and reduce overeating impulses.

2. Beware of invisible carbon water

Quitting the behavior of eating potato chips and milk tea while eating rice is like closing the front door but opening the window. The added sugar and inferior starch in processed foods are more easily converted into belly fat than natural grains.

Misconception 2: Exercise must be stopped in winter

1. Low temperature environment has higher fat burning efficiency

Exercise in an environment of 5-10 ℃, and the body needs to consume additional energy to maintain body temperature. Exercise of the same intensity is better than in summer Burn 12% more fat every day. Indoor aerobics and swimming pools are both good choices.

2. Fragmented exercise is also effective

There is no need to force continuous exercise for half an hour. Three sets of 10 minute brisk walking or climbing stairs every day have a cumulative effect far exceeding lying on the sofa and scrolling through your phone.

Misconception 3: Fruit meal replacement is healthier

1. Be careful of the fructose trap

High sugar fruits such as lychee and mango have a sugar content of over 10%, and they are more likely to be overconsumed after being squeezed into juice. Completely replacing regular meals with fruits may lead to fatty liver and insulin resistance.

2. Protein deficiency leads to edema

Eating only fruits can cause a decrease in plasma protein concentration, allowing water to penetrate from blood vessels into tissue gaps. The decrease in weight scale numbers is actually a dehydration illusion.

Misconception 4: Staying up late can burn more calories

1. Lack of sleep can cause hormone disorders

If you sleep less than 7 hours for three consecutive days, your leptin level will decrease by 18% and your hunger hormone will increase by 28%. That's why I always want to eat fried chicken after staying up late.

2. Overnight metabolic differences are exaggerated

The calories consumed overnight are about equal to half a bowl of rice, but the basal metabolic rate will decrease by 5-8% the next day, which is completely not worth the loss.

Myth 5: Weighing every day is self-discipline

1. Weight fluctuation is normal

Women may gain 2-3 kg due to hormone changes before physiological period, and high salt diet will lead to water and sodium retention. Staring at the decimal point every day only creates anxiety.

2. Body fat percentage is more important than body weight

Muscle density is 1.2 times that of fat, and body weight may increase instead of decreasing during early exercise. Measuring waist circumference changes with a tape measure is more valuable as a reference than weighing. Winter is actually the golden period for adjusting metabolism, avoiding these pitfalls can make weight loss more efficient. Instead of extreme dieting, it's better to have a balanced diet, and instead of worrying about numbers, it's better to enjoy the dopamine brought by exercise. Healthy shaping is never a 100 meter sprint, but a marathon with wisdom.