Does weight loss rely on hunger? 5 unpopular methods to make you lose weight faster in winter

Losing weight in winter always makes people love and hate. Thick down jackets cover up excess fat, but they also become the perfect excuse for laziness. Who said that losing weight must be so hungry that one's eyes are shining with stars? In fact, a low-temperature environment is the golden period for fat burning, and the body silently burns more calories to maintain body temperature. Master these anti common sense techniques to let fat burn quietly in places you can't see.

1. Turn breakfast into a "riot food shield"

1. Protein priority principle

Eat enough 20 grams of protein within one hour after getting up, boiled eggs paired with Greek yogurt or cheese whole wheat sandwiches are good. The satiety of protein can last until lunchtime, avoiding losing control of morning snacks.

2. Alternating stimulation of hot and cold

First, drink 200 milliliters of warm water to awaken the stomach and intestines, and then eat warm staple food. Temperature difference stimulation can activate brown adipose tissue, which is specialized in producing heat and consuming energy.

2. Make daily movements invisible

1. Shopping bag weight method

When shopping in supermarkets, evenly distribute weight to both hands, keep the core tight, and walk home. Three times a week, this kind of "lifestyle exercise" consumes the same amount as one fitness class.

2. Office Chair Micro Exercise

When sitting, do a cycling motion with both feet suspended in the air, and stand up and tiptoe when answering the phone. Accumulated fragmented exercise can consume an additional 200-300 calories per day.

3. Cleverly Utilize environmental Temperature

1. Step by Step Cooling Bath

Starting from normal water temperature, lower the water temperature by 1 ℃ every 2 minutes, and finally rinse with 20 ℃ cold water for 30 seconds. This mild cold stimulation can increase metabolic rate by 15% for more than 4 hours.

2. Sleep temperature control

Keep the bedroom at 16-18 ℃ and cover it with a thin blanket. The body needs to burn more fat to maintain body temperature. Pay attention to keeping your feet warm and wear loose cotton socks to sleep.

4. Rethinking "Indulgence Day"

1. Choose high calorie density foods

When you want to eat sweets, prioritize dark chocolate or nut sauce, as their fat can slow down blood sugar fluctuations. A 30g piece of dark chocolate paired with a sugar free tea drink provides a much greater sense of satisfaction than a cake of the same calorie content.

2. Post exercise supplementation strategy

Eat carbohydrates within 2 hours after high-intensity training. At this time, muscles quickly absorb nutrients like sponges and are not easily converted into fat. A bowl of coarse grain rice with Braised pork belly is more beneficial to reducing fat than starving.

5. Sleep is the strongest fat burning supplement

1. The golden sleep period

ensures a deep sleep state from 23:00 to 23:00, during which growth hormone secretion accounts for 70% of the day, and it is a key hormone for breaking down fat.

2. Bedtime Light Management

Use amber lights after sunset to avoid blue light suppressing melatonin. Turn on the black and white mode on the phone, and leave a gap in the curtains to introduce natural morning light to help calibrate the biological clock. The best thing about these methods is that they completely eliminate the need to calculate calories. When the body's metabolic engine is correctly activated, lying down can also help you lose weight faster than in the past when you were hungry. Let's start with that boiled egg for breakfast tomorrow?