Does weight loss always fail? Without removing the moisture, no matter how hard you try, it's useless! Doctor's advice

Although they eat less than cats and exercise as much as gym trainers, the numbers on the weight scale seem to be stuck to 502 glue without moving? Don't rush to doubt life, you may have overlooked an invisible stumbling block - moisture. Those 'little water monsters' hidden inside your body are quietly slowing down your metabolic rate, making it impossible to shake off fat like brown sugar.

1. Why moisture is a roadblock on the road to weight loss

1. Slowing down metabolic rate

When there is excessive moisture in the body, it is like injecting gasoline with water into the engine, and the efficiency of energy transportation in the body decreases sharply. Fat breakdown requires sufficient Qi and blood propulsion, while dampness and turbidity can form viscous resistance, making the process of burning fat exceptionally difficult.

2. Edematous obesity

Moisture retention will lead to the accumulation of intercellular fluid. It is clear that the body fat rate is not high, but the limbs are always like swollen Mantou. This type of virtual obesity is often accompanied by swollen eyelids in the morning and thicker calves in the afternoon, making it difficult for conventional weight loss methods to be effective.

3. Appetite disorders

People with spleen deficiency and dampness often experience "false hunger" and are particularly thirsty Look for high-fat and high sugar foods. This is not due to weak willpower, but rather the influence of dampness and turbidity on the normal signal transduction of the spleen and stomach, forming a vicious cycle of more and more cravings as one eats.

2. Identify any signs of high humidity

1. Tongue warning signal

When looking in the mirror in the morning, don't forget to observe the tongue coating. If it looks like a layer of white cream is spread on it or there are tooth marks on the edges, this is a typical sign of water dampness stopping. A healthy tongue should be light red with thin white coating.

2. Abnormal physical manifestations

Details such as oily hair after washing for half a day, sticky stools on the toilet, and heavy joints resembling sandbags are all indicative of excessive dampness in the body. Women may also exhibit increased vaginal discharge or worsening menstrual edema.

3. Mental state warning

I always feel like I can't wake up, my head feels like it's wrapped in a wet towel, and I have to rely on coffee to survive at three or four in the afternoon. This kind of fatigue is different from pure lack of sleep, and is a typical feature of dampness and turbidity obscuring clear yang.

3. Give the body a "dehumidification cleaning"

1. Diet dehumidification

Replace the iced latte for the breakfast with yam millet porridge, and add a winter melon and barley seed soup for lunch. Natural dehydrating fruits such as coconut and pineapple can be eaten more, but moisture promoting fruits such as watermelon and mango should be controlled.

2. Lifestyle Adjustment

Turn off your phone before 10 pm, and your body will automatically activate the "drainage mode" during deep sleep. Sedentary individuals should get up and do tiptoe exercises every hour to promote lymphatic return and avoid moisture accumulation in the lower limbs.

3. Gentle Exercise Plan

Compared to intense sweating, soothing exercises such as Eight Section Brocade and yoga are more suitable for people with heavy dampness. The state of slight sweating can promote the circulation of qi the most, just like opening the drain valve of the body.

Weight loss is not simply about adding or subtracting calories. When the body's precision instrument becomes clogged with water and dampness, it needs to be cleared first before reducing the burden. If you stick to these methods for two weeks, you will find that the weight scale starts to loosen, and more importantly, the refreshing lightness is worth cheering for than any number.