Does wearing restraints help with weight loss

Wearing restraints usually does not help with weight loss and can also affect physical health. To lose weight, a combination of diet and exercise is necessary. The main function of wearing a restraint band is to forcefully compress the excess fat in the human body, in order to hide it, and it cannot achieve the effect of weight loss. Moreover, if the restraint band is worn for a long time, it will not only be detrimental to weight loss, but also cause certain harm to the body. Because the restraint band not only compresses excess fat, but also compresses the organs in the body. If left for too long, it can lead to poor blood circulation in the organs, causing inflammation in the pelvic cavity, uterus, and other areas, resulting in inevitable damage; The restraint band can also increase the pressure inside the abdominal cavity, affect the body's digestion and metabolism, slow down intestinal peristalsis, cause constipation, affect the metabolism of waste in the body, and is not conducive to weight loss. The healthiest way to achieve weight loss is to control diet and engage in physical exercise, creating a calorie deficit where the amount of calories consumed is lower than the amount burned, in order to achieve better weight loss results. Strengthening exercise can also enhance physical fitness and improve the body's immunity.