Does turtle nourish the stomach or harm the stomach

The impact of turtles on the gastrointestinal tract varies from person to person, and those with weaker gastrointestinal function may feel uncomfortable. Moderate consumption by healthy individuals can help nourish the body. Turtle is rich in nutrients such as collagen and trace elements, but its high protein content may increase digestive burden.

Turtle contains abundant high-quality protein and various amino acids, which can promote tissue repair and have a certain protective effect on gastric mucosa. Its collagen component can form a protective layer in the stomach, reducing gastric acid irritation. Traditional Chinese medicine believes that turtles have a mild and sweet nature, and have the effect of nourishing yin and nourishing blood, making them suitable for people with weak constitution to recuperate. But the protein molecules of turtles are relatively large, and the digestion process requires a large amount of stomach acid and digestive enzymes to participate. People with normal gastrointestinal function can absorb nutrients in moderation without causing significant burden.

Turtle soup contains high purines and cholesterol, excessive consumption may induce indigestion or worsen gastritis symptoms. If the shell and internal organs of turtles are not handled properly, heavy metals may remain, and they need to be thoroughly cleaned before cooking. Some people may have allergic reactions to aquatic foods, so they should try a small amount for the first time. Patients with chronic gastritis and gastric ulcers may experience discomfort such as bloating and acid reflux after consuming turtle. It is recommended to consult a doctor before deciding whether to consume it. Postoperatively or during the recovery period of acute gastroenteritis, individuals should avoid consuming high protein foods.

It is recommended to pair turtle with spleen strengthening ingredients such as yam and lotus seeds to neutralize greasiness, and consume no more than twice a week. People with gastrointestinal sensitivity can stew the fish meat until soft and tender, avoiding oily methods such as frying. Stop eating immediately if stomach discomfort occurs after eating, and use millet porridge and other liquid foods to maintain gastrointestinal tract. Maintain dietary diversity, turtles should not be used as a single source of nourishment, and daily balanced intake of vegetables, fruits, and whole grains is still necessary.