Does the doctor say to avoid sweets, including fruits

Doctors suggest avoiding sweet foods, which usually include high sugar fruits, but should be adjusted according to the specific condition and fruit sugar content. People with diabetes and obesity need to strictly limit the intake of high sugar fruits, while some low sugar fruits can be eaten in moderation. The restrictions on sweets mainly involve added sugar foods, refined sugar products, and high sugar natural foods.

High sugar fruits such as durian, lychee, longan, etc. have high sugar content and may rapidly increase blood sugar levels, so careful selection is necessary. This type of fruit has a high content of fructose and sucrose, which can easily cause blood sugar fluctuations and is not conducive to blood sugar control. For people who need strict sugar control, it is recommended to prioritize choosing low sugar fruits as substitutes. The daily intake of high sugar fruits should be controlled within the range recommended by doctors and should be avoided on an empty stomach. Low sugar fruits such as strawberries, blueberries, pomelos, etc. have lower sugar content and have less impact on blood sugar, so they can be consumed in moderation. These fruits are rich in dietary fiber and antioxidants, which help slow down sugar absorption. Some low sugar fruits have lower glycemic index, making them more suitable for people who need to control their sugar intake. When consuming, it is recommended to pair it with protein or healthy fats to further reduce blood sugar reactions.

Controlling sweet food intake requires comprehensive consideration of food types and individual health conditions. In addition to fruits, high sugar processed foods such as sugary drinks and pastries should also be avoided. It is recommended to choose whole grains, high-quality protein, and healthy fats as the main sources of nutrition to maintain a balanced diet. Regularly monitor blood glucose levels and adjust dietary plans according to doctor's guidance. Cooking methods should use low sugar methods such as steaming to reduce the addition of extra sugar. Maintaining moderate exercise and adequate water intake can also help balance sugar metabolism.