Does staying up late make people gain weight?

Those who often stay up late may have poor mental energy during the day, such as wanting to sleep during class and often feeling lethargic at work. Moreover, people who often stay up late may have poor skin, with various skin problems such as dark circles, spots, and acne appearing on their faces. In addition, staying up late can also lead to endocrine disorders and so on. So, does staying up late lead to weight gain? Does staying up late make people gain weight?

Because staying up late can affect the functioning of the physiological clock, metabolism will become abnormal.

It should be noted that the speed of metabolism can affect the rate at which the body burns calories. Therefore, when staying up late frequently, the metabolic rate will decrease, leading to a constitution that is prone to gaining weight but difficult to lose weight. In addition, when sleeping, the body will secrete an endocrine hormone called "leptin". If you stay up late or sleep poorly, it will affect the secretion of leptin, leading to not being thin easily. Staying up late not only makes it difficult to lose weight, but also causes fatigue during the day, darkening of the skin, and even swelling. So if you can avoid staying up late, try not to stay up late. This is not only bad for your health, but also easy to gain weight. It is best to go to bed before 10 pm or 12 pm at night. There are many reasons for obesity, mainly related to weight gain. The decrease in exercise is related to diet, and it is also related to eating less greasy food. Staying up late is also a contributing factor to obesity. Especially eating late night snacks at night. Staying up late will not lead to weight gain, but it can affect the quality of sleep and weaken the body's resistance. It is best to arrange sleep reasonably and choose to go to bed before 11 pm at night. Staying up late all the time can affect sleep and reduce resistance.Because the body needs more calories after staying up late, it will gain weight. Staying up late can cause various damages to the body, such as frequent fatigue and weakened immunity. If a person frequently stays up late, the most serious sequelae are fatigue and lack of energy; The immune system of the human body will also decrease accordingly.