Does running often lead to weight gain? Do you have these bad habits?

Regularly holding back the three urgent reactions has become a habit [SEP]. Not only does it increase toxins in the body by 5-10 times, but it also has a significant impact on gastrointestinal motility, kidney metabolism, and liver metabolism. People who have been holding back for a long time have symptoms of waist and abdomen obesity and thick thighs.

Eating is fast

You will only feel it after you have actually eaten for 20 minutes. The faster you eat, the more you will eat, because you haven't given your brain a chance to tell you're full. So, when eating, one should chew slowly and chew carefully.

Not drinking water regularly

Metabolism requires water to "burn" fat, so if you don't drink enough water, it can also lead to weight gain. Under normal circumstances, a person should drink at least eight glasses of water per day. Sitting down and not moving for a long time can not only block blood circulation, but also cause local swelling in the body, which is the most likely detail to cause obesity.

Not eating breakfast

From last night's dinner to today's breakfast, my stomach has been fasting for almost 12 hours. It is especially important to have a hearty breakfast to awaken the restless organs, help start the metabolism for the whole day, and replenish positive energy in the body. What is the most effective way to lose weight through running?

1. Perform strength training first and then aerobic exercise

Perform strength training first, which can consume most of your glycogen reserves. When you start aerobic exercise, fat can be mobilized quickly, and the efficiency of burning fat is improved.

Strength training can promote increased secretion of catecholamines such as adrenal hormones, norepinephrine, and lipolytic hormones such as growth hormone in the body, which is beneficial for fat mobilization and breakdown.

2. Warm up before running is very important

Especially before running, the legs must be stretched. The body should be fully warmed up and stretched appropriately, so that the calves can keep up with the body's movement in the best state, thus avoiding the problem of thickening of the calves after running

3. Correct running posture is very important

Correct running posture can not only effectively avoid running injuries, but also make the stress, movement trajectory, and energy consumption of various parts of your body more reasonable, allowing runners to shape their bodies better while losing weight.

4. Mastering Running Speed

Research has shown that burning fat after 30 minutes of continuous exercise is more effective than before, so running for weight loss is also based on this principle. Don't naively think that the more intense the exercise, the more significant the slimming effect will be.