Does obesity lead to brain retardation

Obesity may lead to brain retardation and may also have certain impacts on physical health, so it is necessary to lose weight reasonably according to one's own actual situation. Obesity may be related to family genetics, or it may be caused by poor diet, unhealthy lifestyle, and other factors, especially frequent consumption of high sugar foods and lack of exercise, which may lead to excessive calorie intake and weight gain. It may also cause high visceral fat and affect blood circulation. Usually, it can slow down the body's thinking, make movements clumsy, and even trigger diseases such as hypertension and hyperlipidemia. Obese individuals need to change their incorrect eating habits and avoid high-fat foods such as fried chicken and hamburgers, as well as high sugar foods such as chocolate and cream bread. You can eat more coarse grains and fresh vegetables to enhance satiety and reduce calorie intake. At the same time, it is also necessary to engage in appropriate physical exercise based on one's actual situation, such as running, skipping rope, etc., which can accelerate fat metabolism and achieve weight loss.