Does millet and sweet potato Congee make you fat at night

Drinking a moderate amount of millet and sweet potato Congee at night will not generally lead to obesity. Millet and sweet potato Congee has moderate calories and is rich in dietary fiber, which helps to increase satiety and promote digestion. Overconsumption or pairing with high calorie ingredients may increase calorie intake, which should be judged based on personal metabolism and overall dietary structure. Xiaomi and sweet potatoes are both low-fat, complex carbohydrate healthy ingredients. Xiaomi is rich in B vitamins and minerals, while sweet potatoes provide beta carotene and dietary fiber. After being boiled into Congee, the digestion and absorption speed of the two kinds of porridge slow down, and the blood sugar response is gentle, which is suitable for dinner staple food. Dietary fiber can delay gastric emptying time, reduce nighttime hunger, and avoid extra eating before bedtime. For people with normal metabolism, a bowl of 200g millet and sweet potato Congee contains about 150-200 calories, which will not cause excess energy under the premise of controlling the total calories throughout the day.

In some special circumstances, attention should be paid to the amount consumed. For those with weak digestive function, excessive intake at night may cause bloating. It is recommended to reduce the dosage to around 100 grams. Diabetes patients should monitor the postprandial blood glucose response, which can reduce the proportion of sweet potatoes to one-third. If high calorie accessories such as sugar and nuts are added to Congee, or unhealthy dinner combinations such as fried food are used, fat accumulation may result from excessive total calories. People who are trying to lose weight can advance their consumption time to 3 hours before bedtime and increase their dietary fiber intake with green leafy vegetables.

It is recommended to take millet and sweet potato Congee as part of a balanced dinner, and match it with stir fried seasonal vegetables and appropriate high-quality protein foods such as tofu and fish. Avoid adding sugar or a large amount of oil into Congee. Cooking is preferred to retain nutrition. Maintain regular exercise habits and engage in moderate aerobic exercise daily to help maintain energy balance. If there are metabolic diseases or weight management needs, you can consult a nutritionist to develop a personalized diet plan.