Does marriage exist in name only? Do these two things first before deciding whether to stay or leave

When marriage is like a cold cup of plain water, tasteless to drink and a pity to discard, many people will fall into a dilemma. I am afraid of making hasty decisions and leaving regrets, but I am also concerned about delaying and consuming each other. In fact, when emotions come to a crossroads, it's better to constantly struggle; Cannot be separated "; It's better to complete these two key actions first.

1. Conduct a comprehensive physical examination for marriage

1. Identify core conflicts

Take out a pen and paper and list all dissatisfaction issues, using three colors to mark them: red represents principle issues, yellow represents differences in lifestyle habits, and green represents emotional complaints. Focus on addressing the red areas, such as long-term cold violence and value conflicts, which are the real threats to the survival of marriage; The lesion;.

2. Tracing the timeline of emotions

Recalling three scenes in the past six months: the most When was the last time you laughed heartily? What was the last moment I was moved by the other person? The most What triggered the recent argument? Compare the interaction patterns between the honeymoon period and the present, and identify the emotional account; Income and expenditure imbalance; The key nodes.

2. Conduct a 21 day relationship experiment

1. Set observation indicators

and record three daily data points: effective communication duration, number of positive interactions, and intensity of negative emotions. Pay special attention to those; I almost had a fight, but I held back; At that moment, behind these restraints, there is often a password to improve relationships.

2. Try role swapping

Use three days to imitate the other person's daily behavior patterns, such as someone who always complains about their partner's addiction to games, and personally experience the relaxation of playing games for two hours after work. This experience can break; The other party intentionally angered me; The thinking pattern. Marriage is like a duet, when the dance steps are chaotic, shouting to stop and check is more important than barely finishing. After completing these two diagnoses, you will gain clear decision-making basis - it may be the spark to reignite love, or it may be the confidence to break up amicably. No matter what the outcome is, at least you won't regret not giving this relationship the last chance years later.