Does losing weight in winter always fail? These 3 common mistakes make you lose weight and gain weight

In the winter when the cold wind howls, do weight loss plans always inexplicably fail? I eat better than Xia The days are few, but the number on the scale is as stable as Mount Tai. Don't rush to blame the cold weather, first see if you've stepped on these three hidden pitfalls - they're like excess fat hidden in a down jacket, silently destroying your weight loss career.

Error 1: Treating "sticking to winter fat" as an exemption gold medal

1. Misconception of calorie demand

The human body does indeed consume more energy in low temperature environments, but this increase may be much smaller than you imagine. Experimental data shows that sitting quietly at 5 ℃ consumes only about 10 calories per hour, equivalent to half the calories of an almond. Many people, however, use this as an excuse to eat the entire pot of hot pot with peace of mind.

2. Compensatory eating

Cold can easily trigger thirst for high calorie foods Hope, this is the survival instinct written in genes. But when modern people wear temperature controlled down jackets and stay in heated rooms, their bodies actually do not need to accumulate extra fat. The essential milk tea and fried chicken for keeping warm eventually turned into swimming rings around the waist.

Error 2: Exercise Plan Hibernation

1. Decreased Indoor Activity

Summer If you can walk, don't stand; if you can lie down in winter, don't sit. Commuting has been changed to taking a taxi, walking has been changed to watching TV shows, and daily expenses have been invisibly reduced. What's even more terrifying is the hand movement while lounging on the sofa and scrolling through the phone - it can make snacks slip into the mouth unconsciously.

2. Exercise procrastination

Spring exercise "is the biggest fat loss lie. When exercising in a low-temperature environment, the body needs to burn some calories to maintain body temperature, and the efficiency of fat burning may actually increase. Using" cold weather "as an excuse to stop exercise habits will take double the time to rebuild in the following spring.

Error 3: insufficient hydration

1. Thirst signal failure

Sweating decreases in winter, and the brain's sensitivity to thirst decreases. But the human body still needs 1500-2000ml of water per day to participate in metabolism. In a state of mild dehydration, the body may mistakenly recognize thirst as hunger, leading to unnecessary extra meals.

2. Hot Drink Calorie Trap

Using hot cocoa and caramel macchiato instead of plain water for warmth is equivalent to feeding a warm baby into their stomach. A 300ml cup of whole sugar milk tea is equivalent to the calories burned during a 40 minute slow jog, and the body does not reduce calorie absorption due to the high temperature of the beverage.

The key to breaking the curse of weight loss in winter is to establish a "cold environment exclusive plan": use warm grains Congee instead of cream soup, choose indoor rope skipping instead of outdoor running, and prepare a thermostatic water cup to remind yourself to drink water. Remember, fat does not change its accumulation pattern due to seasonal changes. The meat hidden under thick clothes will eventually reveal its true form when spring arrives and flowers bloom.