Does losing weight in winter always fail? Avoid these 4 misconceptions and easily lose weight

When winter comes, hot pot milk tea wheel Entering the battlefield, the numbers on the weight scale quietly climb, and down jackets have become the best "meat covering artifact". Many people have found that Mingming and Xia Controlling diet like heaven, but the weight loss effect is greatly reduced. It's not that your willpower has weakened, but rather that you have fallen into the weight loss trap unique to winter.

1. Misunderstanding "cold resistance" as an excuse for "indulgence"

1. High calorie foods do not equal cold resistance

Hot chocolate and cream soup can indeed bring temporary warmth, but the body's heat production mainly relies on muscle movement and basal metabolism. It takes 40 minutes of brisk walking to burn off the calories in a bowl of pumpkin soup, so it's wiser to drink ginger tea with a moderate amount of nuts.

2. Blindly supplementing can have the opposite effect

Traditional warming foods such as lamb stew and sesame paste can lead to excessive calorie intake. Replacing mushroom soup and stewed beef with white radish not only meets the needs of warming the stomach but also controls calories.

2. Exercise plan detached from seasonal reality

1. Sudden reduction in outdoor exercise

Cold is not a reason to stop exercising. Change morning runs to midday walks, or try home skipping rope or fitness loop games. Maintaining 150 minutes of low-intensity exercise per week can maintain metabolism.

2. Neglecting daily expenses

Activities such as picking up packages and climbing stairs are more likely to be omitted in heated rooms. Prepare a smart wristband to record daily steps and change commuting mode to a combination of brisk walking and subway.

3. Severe lack of hydration

1. Decreased thirst

The body is not sensitive to dehydration in low temperature environments, but dehydration can be mistaken for hunger. Placing a thermostatic cup on the desk and drinking 100ml of warm water per hour can also improve skin dryness.

2. Overreliance on hot drinks

Lattes and milk tea have dozens of times more calories than plain water. Replace with sugar free hot drinks such as red dates, wolfberry tea, corn beard tea, etc., which not only warms the body but also avoids hidden sugar intake.

4. Disruption of sleep schedule disrupts metabolism

1. Staying up late increases appetite

In winter, longer nights can easily delay falling asleep, and lack of sleep can stimulate the secretion of ghrelin. Turn on the dark light after 10 o'clock base note, and use hot water to soak feet instead of brushing mobile phones. Fat burning efficiency is higher during deep sleep.

2. Skipping breakfast can lead to hidden dangers

Sleeping in and skipping breakfast may result in overeating during lunch. Prepare ready to eat oatmeal cups or steamed sweet potatoes in advance to supplement protein while maintaining blood sugar stability. Wearing a down jacket does not mean hoarding fat. Use warm water instead of hot milk tea, indoor exercise instead of sofa paralysis, and early sleep instead of late night snacks. This winter, make healthy habits your warmest 'warm inner garment'.