Does long-term consumption of legumes have any impact on children's health

Long term moderate consumption of legumes by children is usually beneficial to the body, but excessive consumption may cause indigestion or nutritional imbalance. Beans are rich in high-quality protein, dietary fiber, and minerals, which are beneficial for children's growth and development, but attention should be paid to cooking methods and consumption amounts. Beans are rich in plant protein and can serve as a supplementary source of animal protein, which is particularly important for vegetarian families or lactose intolerant children. Among them, soy isoflavones may have potential effects on children with hormone sensitive constitution, but the risk is extremely low under normal dietary intake. Oligosaccharides in legumes may cause bloating in some children, and it is recommended to reduce their content by soaking thoroughly and cooking for a long time. There are significant nutritional differences among different legumes, such as red beans for iron supplementation and black beans for antioxidant properties. It is recommended to rotate 3-4 types of legumes per week. It is recommended for children under 2 years old to make beans into a paste or choose easily digestible forms such as tofu to avoid the risk of suffocation caused by whole beans.

In special circumstances, it is necessary to control the intake of legumes. For example, children with fava bean disease should strictly fast fava beans and related products, and children with kidney disease should limit their intake of plant protein. Children with soy allergies account for about 0.4% of the food allergy population, presenting with rashes or respiratory symptoms. These individuals should avoid all leguminous plants. Genetic testing shows that MTHFR gene mutations may affect folate metabolism in children who consume excessive amounts of legumes. It is recommended that these children consume them under the guidance of a nutritionist. Excessive consumption of legumes by children with delayed growth and development may reduce their intake of other nutrients due to strong satiety. It is recommended that the daily intake of legumes should not exceed 30 grams of dry weight.

It is recommended that parents include legumes as 1/8-1/10 of their children's diet, and pair them with grains to improve protein utilization. Sprouted legumes can enhance their nutritional value. Pay attention to observing bowel movements. If there is persistent bloating or diarrhea, adjust the intake. It is recommended to consume 50-100 grams of soy products per day before the age of 3. Priority should be given to fermented soy products such as natto and miso, which are easier to digest and absorb. At the same time, ensure sufficient drinking water to help with dietary fiber metabolism.