Does jackfruit cost more than 10 yuan at a time

Eating 10 pieces of jackfruit at a time is excessive, and it is recommended to control 3-5 pieces. Excessive consumption may cause gastrointestinal discomfort, blood sugar fluctuations, and other problems.

jackfruit has a high sugar content. Every 100 grams of pulp contains about 15-20 grams of carbohydrates. A one-time intake of 10 pieces of about 300 grams will lead to a single sugar intake of more than 45 grams, which may stimulate the intense secretion of insulin. Especially for patients with diabetes or those with abnormal glucose tolerance, it is easy to cause a sudden rise in postprandial blood sugar. Although the rich dietary fiber in fruit pulp helps promote intestinal peristalsis, consuming a large amount in a short period of time can increase the burden on the gastrointestinal tract, leading to symptoms such as bloating and diarrhea. Some people are sensitive to protease in jackfruit, and excessive consumption may induce oral mucosa irritation or allergic reaction.

In special circumstances, such as after high-intensity exercise or prolonged periods of not eating, healthy individuals can quickly replenish energy by consuming a large amount of food briefly, but it needs to be combined with protein or whole grains to slow down sugar absorption. Children, the elderly, and those with weaker digestive function need to strictly control their single consumption to avoid discomfort such as bowel sounds and abdominal pain caused by high concentrations of fructose in the fruit pulp. The immature jackfruit contains more tannic acid, and excessive consumption may increase the risk of gastrointestinal mucosa irritation.

It is recommended to take a small amount of jackfruit every day, and balance nutrition with nuts or yogurt. Avoid overeating on an empty stomach and drink appropriate water after consumption to aid metabolism. If allergic symptoms such as skin itching and vomiting occur, stop eating immediately and seek medical attention. Reasonably controlling intake can fully utilize its rich nutritional value such as vitamin B and potassium elements, and avoid health risks caused by overeating.